What kind of weight is the standard when women reach middle age?

What kind of weight is the standard when women reach middle age? Women are very valuable to his health, so keep them. When you are young, you are generally slim, but when you grow up, especially after women are ten years old, you can find many women. Your body will be a sign of blessing. As we all know, men in their thirties and forties are basically blessed because of poor diet, too little exercise and too little obesity.

It is said that women must be earlier than men. Although men have signs of happiness, they are still young. When women are 40 years old, the pace of aging will accelerate. Because some ovaries of the body will decline, leading to a decline in women's metabolic level, so the chances of income will increase. Once obese, the speed of aging will also accelerate. So women are very important, and weight is very important. What should they keep?

We have a standard weight calculation formula, and we can also subtract 105 from the height (cm) to get the standard weight. For example, if a woman's height is 165 cm, then her standard weight is 60 kg, and our weight can fluctuate 10%. Most women may think that this weight will be a little fat, but it is actually a healthy standard within this range.

In addition to calculating weight, you can also calculate body mass index (BMI), that is, use weight (kg). Except the square of height, the female height is 165, the standard weight is 60 kg, and then the body mass index is 60 divided by the square of 1.65, in which 22.03 belongs to the normal range, and the standard of body mass index is 18.5 to 23. Weight is not lower, but better. There are different weight standards according to different heights, and thin fat is not good.

After the age of forty, pay attention to the diet, balanced nutrition, too much food, which will increase the burden on the stomach after entering the body, which is not conducive to digestion, and may also lead to fat accumulation and obesity. Therefore, to control consumption, we should have enough nutrition and eat more low-fat and low-calorie foods, vegetables, fruits and bean products. And more nutrients, vitamins and minerals in these foods. Are necessary, rich in dietary fiber, can reduce the burden on the stomach and help control weight.

Exercise, in order to control your weight, besides diet control, daily exercise and more exercise can make blood circulate in the body, help to improve the level of metabolism and help women get rid of redundant waste. Exercise is a kind of rapid burning of fat, which reduces the accumulation of fat in the body, thus leading to effective weight control.