(A) sub-health of the body
Sub-health of the body has symptoms such as dizziness, headache, dry eyes, chest tightness, shortness of breath, palpitation, fatigue, shortness of breath, laziness, abdominal distension, fullness of chest and ribs, loss of appetite and indigestion.
Human society has entered the 20th century, with the rapid development of material civilization and unprecedented development. While people enjoy a rich material life, they are also under increasing pressure. Since their school days, they have been facing great competitive pressure. Under the pressure of competition, students' learning burden becomes heavy, which leads to students' fatigue, burnout and fatigue. Although it will not lead to death as directly and quickly as cancer and heart disease, it is an invisible danger to modern people.
At present, China has also begun to face this problem. In recent years, the physical fitness of middle-aged intellectuals has generally declined, and chronic diseases are frequent. The main reasons are long-term work and overwork, which can not relieve fatigue in time, break down from constant overwork or lead to death.
(B) Mental sub-health
Mental sub-health has symptoms such as listlessness, depression, or irritability, self-blame, tension, anxiety, poor sleep, memory loss, no hobbies, and decreased energy.
Psychological sub-health is another important manifestation of sub-health. Among them, anxiety is the most common, mainly manifested as anxiety and panic, and panic is an innate anxiety. The main mental reactions are anxiety and depression. If you persist, you will enter the stage of psychological disorder and mental illness. In addition to anxiety, it is also manifested as irritability, poor sleep and other manifestations.
One of the differences between humans and animals is the predictability of things. In today's rapidly changing society, it is necessary to worry about and consider the future. However, an anxious person's anxiety does not come from real risks in the environment, but an alarmist fantasy, which often leads to crises around his life, and he thinks he has not solved these problems. When he is immersed in anxiety and meditation, he will have palpitations, anxiety, stomach cramps and panic.
Engaged in an unsatisfactory career, psychological depression and nervousness gradually increase, leading to irritability. Moreover, the interaction between irritability and depression forms a vicious circle. This kind of irritability, which only occurs in the specific environment of work, is called occupational irritability. The negative emotions caused by occupational irritability will affect the nervous system, endocrine system and immune system, and affect the whole body through neuroendocrine immune network, leading to the decline of immune function. Disease resistance is weakened, endocrine disorders, leading to decreased work efficiency, inattention, decreased understanding, reduced tolerance, acceptance and handling of external things, and prone to errors and accidents. According to a recent survey, employees in the service industry, textile industry, chemical industry, mining industry and various assembly lines are prone to occupational irritability, and some government workers often have occupational irritability.
Social sub-health
Interpersonal communication in modern society includes social communication, workplace interpersonal relationship, family relationship, neighborhood relationship and community interpersonal relationship. Social sub-health patients can't bear the corresponding social obligations and responsibilities well, and they have difficulties in work and study, tense interpersonal relationships, disharmony in family relationships and no relatives and friends, so it is difficult to carry out normal social interpersonal communication.
Interpersonal communication needs a healthy mentality and good moral standards. With the social progress and fierce social competition, there are more and more problems in interpersonal communication. Loneliness, indifference, suspicion, autism, vanity and arrogance are the representatives of sub-health in social interpersonal communication. There is less and less emotional communication between modern people, and a barrier has been built between people. This is also the reason why modern people have psychological barriers and mental diseases.
Sub-health is not just a noun, it really happens to more than n of us, hiding different dangers. If you want to conquer the unhealthy state of sub-health, you may wish to carefully study what type you are, so that you can really find a solution to the right medicine.
According to the ancient and modern literature of TCM, combined with the understanding of modern TCM on sub-health, we divide the TCM syndromes of sub-health into the following categories: stagnation of liver qi, blood stasis, stagnation of damp heat, hyperactivity of fire due to yin deficiency, endogenous phlegm-dampness, deficiency of qi and blood, deficiency of spleen and kidney yang, disharmony between heart and kidney, exuberant heart fire and disharmony between liver and stomach.
(1) Liver-qi stagnation type
Mainly manifested as depression, depression, reticence or impatience, upset, chest pain, irritability, boredom and dreaminess, breast pain, irregular menstruation, red or dark tongue, and rapid pulse.
Mild depression, mild anxiety, neurasthenia, autism, phobia, obsessive-compulsive disorder, dependence, etc. Sub-healthy people are characterized by liver depression and qi stagnation, which can be adjusted according to the theory of traditional Chinese medicine.
(II) Blood stasis internal resistance type
Mainly manifested as pain in limbs, trunk, head and other parts of the body, pain is fixed, pain refuses to be pressed, skin is dull, even nails are wrongly nailed, hair is disgraceful, dry mouth does not want to drink water, women have irregular menstruation, dysmenorrhea, or infertility, purple tongue, ecchymosis and thready pulse.
Some sub-health people have mild paranoia, headache, neck and shoulder pain and so on. Most of them have the characteristics of blood stasis and internal resistance, which can be adjusted by methods and drugs such as promoting blood circulation and removing blood stasis.
(3) Damp-heat intrinsic type
The main manifestations are abdominal distension, lethargy, heavy head, low fever, upset and nausea, yellow and sticky sputum, short and red urine, sticky stool, yellow and greasy tongue coating and thready pulse.
Some sub-health people have constipation, diarrhea, leukorrhagia, indigestion, anorexia and so on. And most of them have the characteristics of damp heat, which can be adjusted by clearing away heat and promoting diuresis.
(4) Yin deficiency and excessive fire.
The main manifestations are emaciation, hectic fever and sweating, insomnia and dreaminess, five restlessness and fever, dry mouth and throat, short and red urine, dry stool, flushed face, red lips, nocturnal emission, female sexual intercourse, red tongue with little fur and rapid pulse.
Some sub-health people have yang deficiency, impotence, premature ejaculation, nocturnal emission, irregular menstruation, sexual dysfunction, menopausal syndrome and so on. And most of them belong to yin deficiency and fire flourishing, which can be adjusted by nourishing yin and reducing fire.
(5) Qi and blood deficiency type
The main manifestations are palpitation, shortness of breath, lack of effort, spontaneous sweating, anorexia in loose stool, abdominal distension after eating, sallow or pale complexion, pale tongue and thin and weak pulse.
Chronic fatigue syndrome, dizziness, forgetfulness, memory loss, lethargy, neurasthenia, etc. Most sub-healthy people belong to deficiency of both qi and blood, which can be adjusted by supplementing qi and blood.
(6) Heart-fire exuberant type
Symptoms are upset, insomnia, irritability, even madness, unconsciousness, incoherent speech, crying and laughing, frequent nightmares, flushing, cold drinks, short and red urine, or hematuria, nosebleed, yellow fur and rapid pulse.
Insomnia, constipation, aphtha, irritability, headache, dizziness, borderline hypertension, etc. Sub-healthy people are mostly of the type of heart fire, which can be adjusted by reducing the unfavorable heart fire.