First, a healthy diet. Don't eat junk food. Junk food contains substances that damage the brain. Try to eat fresh, ecological and wild food and have a light and balanced diet. It is best to eat some antioxidant fruits and vegetables, which can dredge the cerebral vessels, keep the brain running flexibly and improve natural memory. You can eat more dha, which is an important element for synthesizing brain substances, such as beans, nuts, eggs (especially egg yolk) and deep-sea fish.
Second, we should always use our brains. The more you use your brain, the smarter you become. You can find a quiet place, meditate quietly, play chess, read newspapers, chat with people, sing and recite, or use the picture memory training game built into the whole brain speed reading memory training tools such as jint to activate brain cells and improve people's memory.
Third, we should exercise properly. Take an active part in sports. Of course, walking, jogging, mountain climbing and other light sports are good, or Tai Ji Chuan is also good, so as to keep blood vessels unblocked. In addition, we should keep a happy mood and get enough sleep.