For many girls who love beauty, there is no end to losing weight, and a good figure is worth the effort. So everyone knows what dieting is and what is the fastest and most effective way to lose weight? Let's learn about diet.
Healthy diet
Chinese medicine is a way to lose weight, which is very common in daily life, but in daily life, many people don't know how to operate it. Many people have always been conservative about Chinese medicine in diet. Here I'd like to introduce some Chinese medicines to help you lose weight quickly.
First, the weight loss formula
1, green tea 2g, 3 fingers or so;
2, lotus leaf 1 g, sold online, cut about 4 cm, about 10.
3. Take three grams of American ginseng, about twenty big pieces.
manufacturing method
Put green tea, American ginseng and lotus leaf into a cup, inject about 300ml of boiling water, soak in boiling water for 5 minutes and drink. It can be brewed repeatedly and drunk for one day until it is tasteless. It's better to drink before meals.
Second, the principle of losing weight
1, inhibiting energy conversion
It can reduce the conversion of more than 80% glucose into fat, promote the conversion of excess glucose into energy to be used by human body, and reduce fat accumulation; It can also inhibit the body's demand for greasy food and make the diet naturally light, but it does not affect the normal diet.
2. Burning fat and controlling rebound
The formula contains amino acids, vitamins, coenzyme and lipoxin. These are all natural biotin, which can inhibit fat production in the body, promote fat burning in the body and continuously improve the distribution of fat in the body.
3. Keep skin elastic and beautiful.
Different from other slimming products, it can achieve the goal of losing weight through diarrhea and dehydration.
Third, the characteristics of this weight loss prescription
The first is safety.
Weight-reducing ingredients are pure Chinese medicine formula, without any toxic or side effects. Maybe you have tried many ways to lose weight, and you are always dizzy from hunger, which is very harmful to organs. Even if you lose weight, you should pay attention to your health.
Secondly, it's easy.
You don't have to go on a diet, starve or even have diarrhea during taking. It's very easy to lose 15 kg a month! Because it is gentle, does not irritate the stomach, and the use method is simple: boil or boil. For friends with average economic conditions, it should be affordable.
In today's society, not only women who love beauty, but also many male friends want to have a healthy and slim figure. Obesity not only affects the external image of individuals, but also brings many health risks. Many people are very upset. They have a lot of fat on their faces, as well as unicorn arms, bucket waists and elephant legs. In fact, losing weight is not a one-off event. We must stick to it in order to achieve the goal of losing weight. Today I'm going to teach you a few tricks to lose weight on your legs. As long as you do this action often, you can easily bid farewell to the elephant leg.
First, the reasons for the formation of elephant legs
It must be the wish of many people to have slender legs. If our legs are thin and long, clothes will look good in spring, summer, autumn and winter. But many people will have a lot of fat on their thighs, and our legs will become stout. To bid farewell to elephant legs, we must first understand the reasons for the formation of elephant legs.
1, genetic factors
Some people are born chubby, while others are born chubby and can't lose weight. This is obesity caused by genetic factors, and only through acquired efforts can we change the status quo of our leg fat.
2. Unreasonable diet
No matter which part of the body gets fat, most of it is caused by our mouths. Many people are full at every meal and have to add meals before going to bed. If we eat too much fat or starch, not only will our stomachs become fat, but our legs will also become thicker and stronger.
3. sedentary
Many office workers are sedentary. Sitting for a long time will not only make us feel backache, but also lead to poor blood circulation in our legs. Our legs lack exercise, and over time, our legs will become thicker and stronger.
2. What stovepipe movements do you often do?
If you want to have charming pencil legs, you should not only develop good eating habits, get rid of the bad habit of sitting for a long time, but also strengthen exercise. Sticking to exercise is the key to losing weight. The leg exercise I taught you today is so simple that everyone can do it in the office.
1, high leg lift
Presumably, when we were in physical education class as students, the teacher asked us to do a set of leg lifts before running. Leg lifting is not only a warm-up exercise, but also helps us to stovepipe.
Leg lifting is simple, but many people do it nonstandard. The standard action of leg lifting is to alternately raise your legs to a horizontal position while keeping your upper body straight. Lifting your legs high can not only exercise the muscles of your thighs, but also eliminate excess fat in your legs, thus achieving the goal of stovepipe.
Finally, it is fast.
To tell the truth, I don't believe in the things of stars, and I always feel that it is a show. But whether you believe it or not, everyone can use it, or you can try it yourself. In addition, I believed when I saw the beautiful women in Guangzhou, hehe, so I tried it once.
Tell you, as long as you stick to this method for one month, you will lose at least 5 -7 pounds a month. I don't know about others, at least I lost weight.
Dieting to lose weight
The survey shows that when the body mass index is greater than 20.5, ordinary women in China feel fat, and they begin to have the will and behavior to lose weight.
Skipping staple food, breakfast, hunger strike and plastic wrap are common misunderstandings in weight loss at present.
Not eating staple food and controlling the intake of carbohydrates is actually just to solve the desire to eat, but it is very harmful to the body, because without carbohydrates, the body's nutrition is in an extremely unbalanced state; If you don't eat breakfast, you think that missing a meal is equivalent to losing weight.
But in fact, working in the morning, a lot of consumption, will cause more heat at noon. Through phased fasting, only drinking water and taking vitamins, the weight will drop in a short time, but it will lead to anorexia and bulimia in the later stage, leading to endocrine disorders; Now some people use slimming cream and plastic wrap to wrap their bodies for exercise, but they are actually deceiving themselves, because what they lose is the water in their bodies, which will come back after hydrating, which is easy to rebound and harmful to their skin.
Dietary nutrition intervention is the basis of preventing obesity and losing weight. The basic principles of dietary composition should be: low energy, low fat, moderate amount of high-quality protein and complex carbohydrates; Reasonable collocation of fat-reducing plants such as fiber system; Increase the proportion of fresh vegetables and fruits in the diet.
Reasonable diet should reduce the total energy intake on the basis of dietary nutrition balance; The use of dietary fiber and other foods can not only meet the human body's demand for nutrients, but also make the energy intake lower than the body's energy consumption, so that some fat in the body is oxidized for the body's energy consumption.
total eclipse
principle
Many people think that dieting can lose weight, but it is not. Because the calories contained in food are different, eating more is not necessarily more calories, and eating less is not necessarily less calories. For example, eating 35g steamed bread is the same as eating 70g sweet potato,120g potato.
This reminds us that when dieters choose food, they can eat large pieces of low-calorie food and not get fat.
Among all kinds of vegetables, wax gourd, cucumber, Chinese cabbage and beans have the lowest calories. If you want to achieve the same weight loss effect, eating two servings of these vegetables is the same as eating one serving of lentils or garlic sprouts. If you want to choose lotus root, taro and the like, only half of it is enough. Among fruits, watermelon has the greatest weight loss effect.
Eat 200 grams of pears, peaches, apples, bananas, oranges and so on. You will get the same calories as eating 750 grams of watermelon. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried apricots or raisins.
Eating more fish is more conducive to losing weight than meat, especially cooked meat. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage. From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton. Nutritionist's evaluation of meat is that four legs are not as good as two legs, and two legs are not as good as no legs.
Beans have the lowest calories, so soy products are the first choice for dieters. It's also a good idea to treat bean products as snacks instead of apples.
The key to losing weight is to reduce calorie intake. Therefore, choosing some fiber-integrated fruit and vegetable extracts from plants, which are large in volume and low in calories, can well reduce appetite and lose weight while eating.
Conversion formula of partial food calories
10g edible oil = 250g peanuts and melon seeds = 25g rice or noodles = 50g lean meat = 120g potatoes = 120g fish = 150g tofu = 200g fruit = 500g Artemisia annua = 750g watermelon.
Conclusion: Through the above introduction, I think everyone has a more comprehensive understanding of dietotherapy. Dietotherapy is a safer way in our life and will not have any side effects on our health. Come and try these diets.