What's the change after ten days without drinking? It depends on how much you usually drink, but everyone is addicted to alcohol, which is related to the physical changes after not drinking. If people who are addicted to alcohol give up drinking for 4-8 hours, they will have symptoms of fidgeting, sweating, tachycardia, tremor, nausea, vomiting and excitability, and in severe cases, they will have auditory hallucinations and hallucinations.
Then after ten days of abstinence, these symptoms of the body will be milder and gradually disappear, so abstinence will be successful. So from a health point of view, abstinence is not only good for the health of the liver/pancreas/stomach, but also good for lowering blood sugar/blood pressure and controlling blood lipids. If the diet is healthier, it should be obvious to fish patients with hypertension and diabetes that blood pressure/blood sugar has been better controlled.
However, I suggest that if you quit drinking, then quit drinking. Many people think that alcohol can dilate blood vessels, but in fact, it takes a small amount of alcohol to play such a role, and the amount is difficult to control. Drinking too much will cause vasoconstriction, while people with high blood pressure and hyperglycemia will drink alcohol, especially high blood pressure will also affect the role of drugs, which is not conducive to the control of the disease.
How to give up drinking correctly Personally, it is very difficult to give up drinking, it is really difficult!
1. Personally, it is customary to control the time and capacity of drinking first. Control drinking once a day and don't drink too much.
2, more outdoor sports, actively participate in sports associations, group activities will add a happy atmosphere to yourself and adjust your physical condition.
3, usually use tea or coffee instead of alcohol addiction, drinking them will also be addictive.
What harm does it do for men to drink for a long time? Drinking and staying up late is bad for liver function. After a long time, it is easy to cause serious damage to liver and kidney, causing hepatitis, alcoholic hepatitis and even cirrhosis and liver failure.
Men's long-term drinking and staying up late are not good for renal function, which can easily lead to nephritis, nephrotic syndrome and even uremia due to renal failure.
At the same time, male drinking and staying up late can also cause endocrine and metabolic disorders in the body, leading to obesity. Because of long-term drinking and staying up late, excess garbage can't be discharged in time, and the fat in cells can't be metabolized or fully utilized in time, which leads to a large number of fat cells in the body, which in turn leads to obesity.
Men's long-term drinking and staying up late will also cause blood lipids, blood pressure and blood sugar to rise, which will cause hypertension, hyperlipidemia and diabetes over time! If you don't change your living habits in time and actively control your blood pressure, blood lipid and blood sugar, it will further lead to coronary heart disease, heart failure, cerebral hemorrhage, arteriosclerosis, retinal detachment leading to blindness, and fundus hemorrhage leading to blindness, which will endanger your life!