blow
In other words, the functional balance of all aspects of the body is well adjusted, and the body is healthy and comfortable.
Mental health means feeling positive and sunny. Be able to face things bravely and have a good attitude.
The most important thing is to adapt to the surrounding environment well, and good adaptability is the standard of mental health.
Good adaptability to the environment.
How to adjust your physical and mental health?
The first point is to learn to know yourself and accept yourself. No matter what your strengths and weaknesses are, you can face them objectively and have an objective view of yourself.
The second point is to be positive and optimistic no matter what happens. Face difficulties and setbacks bravely and have a good attitude.
Third, adjust your mood. A person's emotional stability is a sign of our maturity. When the mood comes, we should learn to be aware of it first, accept it, vent it, change our minds, divert our attention, and strive to be its master.
Fourth, pay attention to the establishment of self-confidence. Positive sunshine, optimism, openness, courage and firmness. Be tolerant of people and things, give people positive energy infection, and make others willing to approach you and lean toward you.
The fifth point is active exercise, pay attention to regulating your endocrine system and adjust your body balance.
Body and mind
Because the body is often a symbol of our mental state, when the mental state is not good, the body will send a signal to us, so we pay attention to physical and mental balance and physical and mental health.