It is definitely beneficial to practice abdominal muscles, because the whole person will be very powerful with abdominal muscles, and the good figure obtained through their own efforts will be very pleasant. Being in a good mood is naturally good for your health.
Exercise is definitely good for health. As long as you exercise, as long as your body is stretched, muscles can be formed slowly.
People with abdominal muscles are less likely to get hurt at the waist. Especially for women, low back pain is a common phenomenon, but since the abdominal muscles have been practiced, the strength in the middle has been significantly enhanced, and the frequency of low back pain has been much less.
People with abdominal muscles will look particularly good in clothes. Anyway, I'm not afraid to show my stomach because it looks good.
It took me less than two months to practice the vest line, and the daily exercise time is almost 60 minutes, 1 hour, not counting the preparation time.
When I first started exercising, there was an obvious misunderstanding, that is, I didn't have a tummy tuck, and my waist was particularly vulnerable to injury. So after two or three days of training, I began to have backache, and then I quickly adjusted it. During the adjustment period, only some less intense movements were made, and they recovered in less than a week.
Start doing high-intensity blows. There are many similar tutorials online, such as Pamela. Anyway, as long as you want to do it, you can't worry about finding it.
Abdominal muscles can really work quickly. As long as you can persist, you can see the effect. As for what to pay attention to, it is actually the main point of action. When you do exercise, you should tuck in your abdomen.
Many people have the heart to exercise, but they have never really exercised. Actually, it's because they haven't seriously thought about the value of sports. Exercise is the most rewarding direct investment. It can also interrupt our messy thoughts and enjoy the fun of sports.
Anyway, I have been exercising for more than 600 days, 202 1 March 1 just two years. In the past two years, no matter whether it is windy or rainy, it has never stopped. It has been written into my life like eating and sleeping. When exercising, I often feel very tired and can't persist, but I will have a full sense of accomplishment after exercising.
The first picture is my own. Now this vest line has been divided into four pieces, and I will continue to stick to it until it becomes six or eight pieces. The older you get, the more you like yourself with strength.