Suggestion: Buzhong Yiqi Pill and Guipi Pill will get good results.
What special things can I do online? I met my partner. The landlord found a way to communicate with me. .
I am a genius, working 8 hours a day. It only takes < 1 hour to work. ...
I am particularly annoyed because my emotional problems are very tiring! There is no need to attach importance to feelings, because if you give others, you will be miserable.
Doing a little work is particularly sour. What happened? Lumbar muscle strain, pay more attention to rest, otherwise there may be lumbar disc herniation.
Please adopt
Physical activity at * * * is particularly easy to sweat, and the time of * * * is also kept relatively short. Traditional Chinese medicine says it is kidney yin deficiency. It is sub-health in western medicine. The solution is to drink more alkaline water. If you exercise more, you'd better swim every day, if there are no conditions. You'd better do some jogging or aerobic exercise in the morning. Sexual life should be controlled once or twice every half month. Just stick to it for a month. It has been cured.
How can I get fat if I am particularly thin? I can improve my physical fitness and gain weight healthily. These annoying nicknames, such as "bean sprouts" and "bamboo poles", lack charm and youthful image, and their clothes are too small ... Indeed, thinness not only loses points in image, but also has a greater impact on health. It is easy to get tired, depressed and lose muscles. In severe cases, people's immunity is poor and they are easy to get sick. For the elderly with chronic diseases, it will increase the probability of complications and have a poor prognosis. To gain weight healthily, the human body must meet two conditions. First of all, you must consume an extra 500 kilocalories a day. When the human body consumes more calories than it does, it can have extra calories for the growth of muscle and adipose tissue. Studies have shown that under the condition of constant weight, intake and consumption of calories are equal. At this time, on the basis of the same diet and consumption, the extra intake of 3500 kilocalories can increase the body weight by about 1kg. The scientific and healthy way to gain weight is to distribute the extra 3500 kilocalories to 1 week, that is, supplement 500 kilocalories every day, and control the weight gain to 1 kg. Secondly, the distribution of calorie intake must be scientific. The calorie intake of human body mainly comes from protein, carbohydrate and fat, all of which can produce calories, but they cannot replace each other, otherwise it will be harmful to health: too much carbohydrate and too little fat will increase the burden on the stomach; If there is too much fat and too little carbohydrate, it may cause obesity and cardiovascular and cerebrovascular diseases; Too little protein will inhibit growth and reduce the body's resistance ... So their intake must be in a scientific proportion: about 50% ~ 60% of the body's calories should come from carbohydrates, about 20% from protein, and the rest from fat-this proportion can increase "weight"-feel firm, not "fat"-feel puffy. Therefore, increasing calorie intake does not mean that you can eat and drink without fear, and you can't eat any snacks casually, because the goal is to increase your "weight"-feel firm, not "fat"-and feel puffy. Foods with high fat content, such as fried food, fat meat and sweets, should be avoided. Youen thin people gain weight and nutrition, and easily solve problems for thin people. In order to ensure "strong" but not "fat", its calorie intake is supplied by protein, carbohydrate and fat in a certain proportion. Among them, 54% of the calories come from carbohydrates, 265,438+0% from imported high-quality whey protein, and 25% from fat, which conforms to the ideal calorie distribution ratio and completely rejects "fat oil". 1 2 cups a day equals two carefully matched nutritious meals. (Yang Cen) 1 "gain weight" is not equal to "gain weight". As the name implies, "gaining weight" means increasing the proportion of adipose tissue in the body, but the significance of weight gain includes not only the increase of adipose tissue, but also the increase of muscle tissue. Human body weight comes from bone, muscle, fat, viscera and water, and only fat and muscle can increase reasonably. The significance of healthy weight gain should focus on muscles! When fat increases beyond a certain proportion, it will have a series of adverse effects on the body, and the most direct relationship is cardiovascular disease. There are three main factors in how to gain weight healthily: reasonable diet, scientific training and regular life! However, these three sentences are really easier said than done. Many people really can't do it. 2. Exercise of the weight gainer The exercise of the weight gainer must first be distinguished from the exercise of the fat reducer. Those who lose fat are mainly aerobic exercise, while those who gain weight are mainly strength exercise. Aerobic exercise is only an auxiliary function and does not need to be done often! Strength training has a very obvious effect on increasing muscle proportion. With the help of dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, supplemented by diet, muscle construction can be realized. (Including women, but women's muscle-building diet is different from that of men. If you are interested, you can leave a message to understand.) Specific muscle training methods, if you are interested, learn in this post. 3. The diet of fattening people is high in protein and calories, which is definitely the first choice for healthy fattening people. It is also important to eat less and eat more, supplement digestive enzymes and increase the digestion and absorption rate of food. Protein: Choose excellent protein, especially animal protein, because the composition of animal protein is closest to human protein, and the utilization rate is the highest. Such as eggs, milk, meat, seafood, etc. If the intake of plant protein and essential amino acids is limited, a variety of combinations are needed to complete the task of supplementing protein. The only plant protein containing a full range of amino acids is soybean protein. However, there are soybean isoflavones in soybean protein, which are estrogen-like, which will hinder the secretion of androgens that contribute to muscle growth. It is not recommended to choose! Sugar: The choice of sugar is very important for muscle exercisers. Sugar provides the body with the necessary calorie intake, as well as the necessary seasoning for fat burning and protein synthesis. The preferred sugar is rice, potato, sweet potato, pumpkin, taro and so on. The daily intake of sugar should account for more than 40% of the total calorie intake. Fat should be mainly monounsaturated fat, mostly from plants, which has the function of lowering cholesterol. Such as seed oil, soybean oil, olive oil, etc. There are also some essential fatty acids, which come from the deep sea, and the human body also needs deep-sea fish oil for absorption. Dietary advice: total fat
Special people and special feelings, this song has the lyrics of this special person-Fang Datong.
Lyrics: Fang Datong
Composer: Fang Datong
Loving someone can be generous.
If you just want to be loved
Finally, there is no dialogue.
There must be love between you and me.
Grading does not seek equality.
Happiness and heartache are always there.
We should realize the ups and downs of life.
It may take patience to understand a person.
After an accident.
To understand the so-called love
Future years
Let's get to know each other.
How long will it last?
A few times when the current is very long
We are all special people to each other.
Desperate for survival
Not the average person's seriousness
If you only love someone for one day,
Let time go back every moment.
Anything is possible in life.
You are the special person I want to see.
It may take patience to understand a person.
After an accident.
To understand the so-called love
Future years
Let's get to know each other.
How long will it last?
A few times when the current is very long
We are all special people to each other.
Desperate for survival
Not the average person's seriousness
If you only love someone for one day,
Let time go back every moment.
Anything is possible in life.
You are the special person I want to see.
Sometimes we are all lonely.
Sometimes I will fail and I am afraid of being eliminated.
I want to find someone who understands me.
And I have waited for the future many times.
When will you come?
You are always in a sea of people.
With your love and mine.
We are all special people to each other.
Desperate for survival
Not the average person's seriousness
If you only love someone for one day,
Let time go back every moment.
Anything is possible in life.
You are the special person I want to see.
If you do some manual labor, you will gasp. If you don't do manual work for a long time, what will happen at first? If you suddenly feel very tired during regular physical activities, you need to be cautious and pay more attention to rest and diet. If your weight is normal, you should take time to go to the hospital and be practical.
Chinese medicine practitioners in Chifeng, especially love sweating, sweat profusely when eating or doing some manual work. Please show me Chinese medicine or western medicine. Please see Chinese medicine.
Sweating is a symptom, which has no great direction to the disease. It is difficult for western medicine to judge, and many tests may be needed.
See Chinese medicine first, know what disease you have, and drink Chinese medicine to recuperate. The medicine prescribed by a good Chinese doctor is very useful. If you can't find a good Chinese medicine (or Chinese medicine doesn't work for you), then treat it with western medicine.
Chifeng Hongshan district Ji traditional Chinese medicine clinic is quite good.
In addition, near the yuanbaoshan district power plant, there is a doctor Li in Wangjiadian village, who is an imperial doctor (I have been looking for him since I was a child, but I haven't been cured since I went to Beijing. I was ill for two months, so I just need to drink a few pairs of his medicine.
These are my suggestions.
Dreaming that women are particularly thin and calculating, dreaming that women are particularly thin and calculating-dream interpretation:
Good or bad luck index: 87 for reference only)
Create love opportunities for yourself! These two days, you often play with small thoughts and create "accidents"; Or give your lover a gift, a big surprise. But if you do this, the odds are usually 50%; The other 50% comes from whether you can hit your lover's heart and arouse his * * *!
Dreaming that women are particularly thin and calculating-good or bad;
Although success is late, it is bound to develop successfully. However, due to its unstable foundation, it is easy to change or move, and it is more or less defeated or worried about gastrointestinal diseases. The report of happiness is large enough to turn evil into pride. CIMC