With regard to the knowledge of human health, many epidemics appear in the alternation of seasons. When we deal with these problems, it is essential to master some knowledge about health. What do you know about human health? You must know the following knowledge.
Knowledge of human health 1 1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
2. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood.
Don't eat for three hours before going to bed. You will get fat.
4, freshly baked bread should not be eaten immediately.
5, chicken ass contains carcinogens, it is better not to eat.
6. Eat a happy food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
7. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.
8. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
9. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Knowledge of human health 2 1, neck is black, dirty and can't be washed clean. This may be a precursor to illness, perhaps suffering from acanthosis nigricans. This disease may be caused by diabetes and metabolic disorder.
2. Be careful if your body changes. Ordinary moles are symmetrical in shape, and the whole edge is the same size. If they suddenly become asymmetrical, the edges are unclear, and they are getting bigger and bigger, they are likely to become cancerous. You should go to the hospital for examination as soon as possible.
3. Be careful to switch to Mediterranean after hair transplantation. Hair transplantation is generally used in posterior occipital hair follicles and is not affected by hormones. So when you get older, your hair will decrease, but the hair at the back is still thicker.
4. Teeth will not fall off with age. The main reason for your tooth loss is oral diseases.
After kidney transplantation, the patient will have three kidneys. Cutting off a bad kidney is a complicated operation, and it will not be removed unless necessary.
6. During general anesthesia, we don't breathe spontaneously, but need a ventilator to complete breathing.
7. The doctor may talk to you during craniotomy. This intraoperative awakening is to judge that the operation has not affected the functional areas of your brain and avoid problems in the future.
8. Myopia may be hereditary. If you are highly nearsighted, your child may also be nearsighted.
9. There is no "drunken disorder". When the male alcohol concentration exceeds 0.05, the sexual response will plummet, and the really drunk male may not be able to use Dingding properly.
Knowledge of human health 3 1. On health issues, you are more useful than God.
Eat well in the morning, at noon and at night. People nowadays are just the opposite.
Being careless in the morning, dealing with it at noon and eating and drinking at night are the root of all diseases.
This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast.
There must be vegetables and fruits as the staple food. The nutrition of breakfast is not good, and it can't be supplemented at noon and night.
The worst habit in the world is smoking.
Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.
3. Overnutrition is poisoning.
Overnutrition is the same as poisoning. Be sure to drink eight glasses of water every day. Because water is human life.
Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty.
How about eight cups of tea? Tea is no good, and drinks, coffee and beer can't replace water.
Drink light tea instead of strong tea.
Remember, water is human life.
People don't die of old age, nor die of illness, but are angry.
Huangdi Neijing clearly points out: "Anger hurts the liver, joy hurts the lungs, sadness hurts the spleen, and panic hurts the kidney. All diseases are born of qi. " Absolutely wonderful.
People; Don't be a prisoner of emotions, be the master of emotions; Be sure to control your emotions. Don't let them control you. "It is very important to remember that emotions are the baton of people's anger.
Walking is a good exercise.
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree.
No exercise is not good, and excessive exercise will also reduce immune function. Exercise for half an hour to an hour every day,
Sports content can take the simplest way, walk for half an hour and then leave. This is the simplest, most economical and most effective way.
But walking is also exquisite. Young people should walk fast and step by step, and to what extent, they should reach 130 steps a minute.
The heartbeat should reach 120 times per minute to achieve the purpose of exercising the heart. Reaching 130 steps, 120 heartbeats, of course, can't be done at once. This requires a gradual adaptation process. If you persist in this way for half a year, your cardiopulmonary function will be greatly improved!