Contemporary people have a faster sense of rhythm in life and work. Many people are busy at work, so it is difficult to ensure that they eat three meals a day on time, and often miss breakfast or eat too much at dinner. This irregular eating habit will aggravate the gastrointestinal pressure, cause damage to the stomach, and make diseases such as gastropathy and gastritis constantly come on, and even produce lesions when it is more serious. For better physical and mental health, pay attention to a regular diet.
2. Stick to a light diet.
In order to maintain the physical and mental health of the stomach, the diet should be mainly light-flavored foods, eat more fruits, vegetables and miscellaneous grains, and eat less greasy and spicy food ingredients. This kind of food will not only increase gastrointestinal pressure, but also stimulate and damage gastrointestinal mucosa. In addition, mutton skewers, pickled, smoked and greasy ingredients will produce some harmful substances, such as nitrosamines, nitrous acid and other carcinogens, which need to be eaten as little as possible.
Step 3 keep exercising
Physical exercise has many benefits to health and is the most direct and effective maintenance method. Fitness exercise can promote intestinal peristalsis, prevent severe constipation, reduce the retention time of carcinogens in the stomach and reduce the risk of cancer. And regular physical exercise can also enhance resistance, enhance immunity, make the body work normally, and fight cancer more strongly. Everyone can choose the corresponding exercise according to their physical condition, such as jogging, swimming and brisk walking, which are beneficial to the maintenance of the stomach.
Don't drink 1 at two o'clock in the afternoon.
Because of communication at work and getting along with others, it is probably difficult to avoid drinking. However, long-term and heavy drinking will increase the risk of gastric cancer. When alcohol enters the body, it will stimulate and damage the gastric mucosa. Ethyl acetate in alcohol can also cause DNA mutation in the body and increase the risk of cancer. For better physical and mental health, try not to drink what you can, but do, and you need to control the amount.
You don't have to eat dinner.
The nightlife of contemporary people is very colorful. Many people often eat mutton kebabs, hot pot restaurants and other midnight snacks with their basin friends after a day's work. Often, it will increase gastrointestinal pressure, harm digestion and absorption, and also endanger sleep, leading to insomnia and decreased immunity. Moreover, the ingredients are greasy and will be converted into some harmful substances. If you take it regularly, it will cause great health and safety hazards to the human body and even cause gastric cancer.
Generally speaking, bad living and eating habits are the primary cause of gastric cancer. Therefore, everyone should make good dietary adjustments in their lives and try to avoid eating foods that will harm the health of the stomach and intestines to ensure the physical and mental health of the stomach. In life, we need to prevent staying up late often, do more exercise and keep a relaxed and happy mood. Only in this way can we better ensure the physical and mental health of the stomach, avoid gastric cancer faster and realize a healthy and beautiful life.