In recent years, the "black gold industry" swept through Taiwan Province Province. In the past, you might want to find a coffee shop specializing in coffee, but now you and I can taste delicious coffee at any time in the supermarket. There are many kinds of coffee. Even if you haven't drunk it, you will have heard the classic espresso, American coffee, latte, cappuccino and mocha. ...
In recent years, in addition to the above-mentioned classic coffee types, "bullet-proof coffee", which many people think can help to lose weight, has also been circulating in the market for some time. Have you ever heard of "green coffee" which also has the effect of losing weight and claims to have beauty and keep slim figure?
Green coffee is actually not a new kind of coffee.
The US Food and Drug Administration of the Ministry of Health and Welfare today (July 25th, 19) released the draft of "Use Restrictions and Labels of Green Coffee Extracts as Food Raw Materials". Wei Renting, deputy director of the Food Department of the Food and Drug Administration, said in an interview that the so-called "green coffee" refers to unbaked coffee (the unbaked coffee beans are light grass green), and some merchants will extract "chlorogenic acid" from them (coffee beans contain chlorogenic acid, which is a kind of green coffee. Previous studies have pointed out that chlorogenic acid can regulate intestinal flora and help control blood sugar and fat cell metabolism, but there is still no unified view on the weight loss effect of chlorogenic acid. Lin Zeng, the founder and nutritionist of Good Food Class, said: The aroma of coffee comes from the sodium reaction during baking. If it's not baked, it smells rather bad and it's difficult to eat.
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The content of green coffee extract (chlorogenic acid) in coffee affects the weight loss effect.
The content of chlorogenic acid in coffee varies with the roasting degree of coffee beans. If coffee beans are roasted, chlorogenic acid will be lost in large quantities. Therefore, chlorogenic acid in lightly roasted coffee is usually more than that in roasted coffee, which means that only green coffee can retain rich chlorogenic acid. Therefore, if you want to lose weight by drinking coffee, you can choose coffee beans with lower roasting degree.
Why are pregnant women and children afraid of being hurt?
If you want to consume more green coffee extract (chlorogenic acid) by drinking one or two cups of coffee, you must consider that we will also consume too much caffeine at the same time, which will cause calcium loss, increased anxiety, high blood pressure, rapid heartbeat, fidgeting, nausea, dizziness and other uncomfortable symptoms ... * * * In order to prevent people from taking too much caffeine and endangering their health, relevant products must be marked with a warning: below 12 today.
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The way of losing weight with green coffee extract (chlorogenic acid) is auxiliary.
Using only green coffee extract (chlorogenic acid) to lose weight may lead to rapid weight gain. The healthiest way to lose weight is to start with diet control, not overeating, moderate exercise, and correct living habits (such as sleeping time, smoking, eating midnight snack) to achieve the best weight loss effect.