Dark green leafy vegetables
Dark green leafy vegetables are rich in vitamins and provide nutrition for the brain. They can enhance memory, improve attention and thinking ability.
fish
Fish is rich in omega-3 fatty acids, which helps to protect the nervous system and reduce the risk of Alzheimer's disease. They can also improve the flexibility and reaction speed of the brain.
Whole wheat products and brown rice
Whole wheat products and brown rice can enhance nutrient absorption, and vitamin B6 can help reduce cysteine levels. They can also improve brain energy and metabolism.
garlic
Garlic can promote the conversion of glucose into brain energy and increase the effect of vitamin B 1. It can also improve the immunity and antioxidant capacity of the brain.
Eggs (of hens)
Eggs are a treasure house of high-quality protein and various nutrients, which provide energy for the brain. They can also improve the learning ability and memory of the brain.
Beans and their products
Beans and their products provide high-quality protein and essential amino acids, which are beneficial to cerebrovascular function. They can also improve the blood circulation and metabolism of the brain.
Walnut and sesame
Walnut and sesame are rich in unsaturated fatty acids such as linoleic acid and linolenic acid, which can improve brain function. They can also improve the brain's reaction speed and thinking ability.
fruit
Pineapple, lemon, banana and other fruits are rich in vitamins and trace elements, which can improve memory, acceptance and creativity. They can also improve the immunity and antioxidant capacity of the brain.