1. Regular checkup: Pregnant women should have regular checkups according to the doctor's advice to ensure the health of the mother and fetus. Prenatal examination includes blood pressure measurement, weight measurement, urine test, blood test, etc. , and the necessary ultrasonic examination.
2. Healthy diet: Pregnant women need to eat balanced nutrition, including protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat more fresh fruits, vegetables, whole grains, low-fat dairy products and lean meat. At the same time, avoid raw food, raw meat and uncooked food to reduce the risk of infection.
3. Folic acid supplementation: Folic acid is very important for the development of fetal neural tube. Pregnant women should start to supplement folic acid before pregnancy and continue to supplement it in the early pregnancy. It is usually recommended to take 400 micrograms of folic acid every day.
4. Avoid harmful substances: Pregnant women should try to avoid contact with harmful substances, such as tobacco smoke, alcohol, caffeine and certain chemicals. These substances may have a negative impact on the development of the fetus.
5. Moderate exercise: Moderate exercise is beneficial to the health of pregnant women and fetuses. It is recommended to choose low-intensity exercise suitable for pregnant women, such as walking, yoga for pregnant women or swimming. Please consult your doctor before starting any new exercise program.
6. Control emotions: Emotional fluctuations may have a negative impact on the health of pregnant women and fetuses. It is suggested to adopt positive emotional management skills, such as relaxation exercises, meditation or communication with relatives and friends.
7. Pay attention to weight control: Pregnant women need to control their weight gain properly. Obesity or emaciation may pose a threat to the health of mother and fetus. Please consult your doctor about the appropriate weight gain range.
8. Avoid infection: Pregnant women should try to avoid contact with infectious diseases, such as rubella, chickenpox and flu. If you have contact with the sick person, consult a doctor in time and take corresponding preventive measures. Every pregnant woman's situation is unique, so it is best to keep close contact with the doctor during pregnancy to ensure the health of you and the fetus.