Methods/steps
If you eat too much spicy food, you will feel a burning sensation around your eyes, and the blood vessels in your eyes will be blurred because of congestion. Long-term spicy stimulation can lead to conjunctivitis, fundus arteriosclerosis, dry eye, decreased vision and other senile diseases, so people in the north eat spicy food for a long time, which is more harmful to their eyes.
Eating garlic is bad for your eyes. Garlic has antibacterial and bactericidal effects, and has a certain preventive effect on many diseases. If eaten in moderation, it does have a good effect on the human body. But if you eat too much garlic for a long time, especially for some people who have eye diseases and often have a fever, it will have a bad effect and be one of the foods harmful to the eyes. Therefore, there is a folk saying that "garlic alone is beneficial and harmful to the eyes", so people with eye diseases must eat less garlic, onion, onion, ginger and pepper during their understanding, otherwise the treatment effect will be affected.
Dessert causes myopia. Through continuous research in many countries, it is found that dessert is one of the most lethal foods among the foods that hurt the eyes. Eating too much dessert will promote the development of myopia. This is because sugar in sweets needs a lot of vitamin B 1 when metabolized in human body, and vitamin b 1 will be deficient if you eat too much sugar. Therefore, in order to protect your eyes, it is best to eat less dessert foods, especially those who are already nearsighted. At this time, it is even more forbidden to eat some desserts.
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