1, eat raw cucumbers after meals
You can choose to eat a cucumber or half a cucumber about an hour after a meal, which can help us digest and improve the digestive function of the stomach. Many people feel that their digestive function is not very good after eating it, so they can choose to eat cucumbers to improve it. You can eat cucumber with skin, so that the nutrition will be more comprehensive and it will stimulate the peristalsis of the intestine. Some nutrients in cucumber can also effectively prevent sugar in food from being converted into fat, which is very beneficial to lose weight. So if you want to lose weight, you can choose to eat half a cucumber or a raw cucumber after a meal.
2. Eat cooked cucumber before meals.
Choosing to eat some cooked cucumbers before eating can also play a role in losing weight. Cucumber is low in calories. If cooked and eaten, it can play a very good role in maintaining the intestines and stimulating defecation. Eating some cooked cucumbers before meals is beneficial to the digestion of the stomach and can make the food after meals more thorough. Doing this for a long time can get rid of the fat in the body and lose weight, thus achieving the effect of losing weight.
3. Pay attention to eating cucumbers
The weight loss effect of cucumber is worthy of recognition. It is really good and worth recommending. Everyone can eat it raw or cooked, and all of them can achieve a certain weight loss effect. However, eating cucumbers also needs your attention. Although cucumber is good, it should not be eaten in excess. Once eaten in excess, it is unhealthy, because cucumber is a cold food. Although cucumber has the function of losing weight, if eaten in excess, it may cause gastrointestinal discomfort, so eating cucumber should be enough.
Further reading: How to eat cucumbers?