It takes 4 minutes to write an English composition about running in Chinese (the benefits of running and how to run correctly).

All runners who participate in fitness should pay attention to regular persistence and gradual progress, especially to control the amount of exercise. In addition, it is particularly important to learn "self-control". Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "can't run" and "don't want to run". Of course, if you don't run when you are sick, you should overcome "inertia" and keep exercising in other situations.

At the beginning of exercise, the running speed should be limited to no uncomfortable feeling, and the running distance should be no uncomfortable feeling. Muscle pain in lower limbs may occur after running, which is a normal reaction. Insisting on exercise will disappear after a few days.

In order to determine the level of their own sports, after running for three to four months, take 12 minutes as the starting point to calculate the level.

30 ~ 39 years old, the running distance of 12 minutes is less than 1.5 ~ 1.8 kilometers, which indicates that the sports level is poor; If it can reach 1.8-2.6 km, it means that the sports level is good; If it's more than 2.6 kilometers, it's good exercise.

Hope to adopt!