1. Limited, running every other day is a continuous exercise for everyone, so at this time, everyone's eyes must be far-sighted, and everyone's exercise effect cannot be pursued for a while. We don't need to run for a long time at once when we are running long distances. Limiting time and interval is a special requirement, so that everyone can fully recover and ensure the fitness effect.
2. Warm up in situ, stretch and relax Although fitness is a relatively easy exercise, there is no need for any foundation or other special requirements, but everyone must prepare for their own warm-up. Stretching and relaxing can ensure that you get into the state as soon as possible and prevent cramps and other problems during running. Stretching can relax everyone's tense muscles after the end and make our exercise more effective.
3. Control of running intensity In long-distance running, we can't blindly pursue the running speed, so everyone's exercise time will be very short, and they will be exhausted and panting in a short time. Therefore, everyone must strictly control everyone's running speed, reduce the speed, pursue more frequent advantages, and let everyone fully burn fat and exercise.
Summarize healthy exercise skills
First of all, pay attention to the rhythm when running, breathe regularly and don't be distracted.
Pay attention to the movements of your arms when running. When running, you can listen to music properly to make running feel more relaxed. Look at your personal hobbies. If you run for a long time or professionally, it is recommended not to listen to music.
Pay attention to scientific exercise, properly grasp the intensity, step by step, stretch and relax after running, prevent lactic acid accumulation, and make muscles and figure more perfect.