1, maximum oxygen uptake: it reflects the ability of human body to carry out aerobic exercise for a long time, which is understood as "cardiopulmonary function, endurance, physical strength, physical fitness, running ability" and so on. It is the most important exercise ability that affects health, ranking first in the comprehensive evaluation system, with a comprehensive evaluation weight of 40%.
2. Body shape and body mass index: Body mass index is the body mass index, which is an important indicator reflecting the degree of obesity and health status of human body. The higher the body mass index, the greater the risk of obesity and related chronic diseases.
3. Muscle strength: It reflects the strength of human muscles, including the ability of muscle contraction and relaxation, which is an important factor affecting physical health and sports performance.