Wushu and health

2/kloc-today, the pace of social life is tense, people are busy with work, study, interpersonal communication and family affairs all day, the pressure of work, study and career is too heavy, and their bodies are increasingly overloaded. People often ignore their own health, and even ignore the importance of exercise to maintain and promote health. Various diseases caused by non-health factors, sub-health status and lack of physical exercise are increasingly apparent. However, physical exercise is very necessary for health. There are many sports, but limited by some venues and equipment, it is very inconvenient to exercise. Wushu is not limited by the venue, and it can be practiced with bare hands in any small venue such as parks, Woods and rivers. In other words, they have enhanced their physical fitness and certain offensive and defensive skills, .............................................................................................................................................................., so as to keep fit. This is the fundamental purpose of practicing martial arts. As the saying goes, The Spring and Autumn Annals of Lu recorded: "At the beginning of the family, the people were depressed and their bones and muscles failed to shrink, so they pretended to be happy and danced to spread it." And "propaganda" is practice, which makes the bones and muscles developed and the spirit uplifted. "Sun Tzu's Art of War": "Stabbing to strengthen the body". Music of Han Dynasty: "Stick to it, learn its intonation, bend and stretch it, and get its good appearance". This is an example of practicing martial arts with armed soldiers to strengthen their physique. "The Book of the North Hall" records: "Emperor began to dance, Kang Yin taught the people to dance, and danced with all his heart. Eight festivals followed the Eight Winds, watched them dance, learned their virtues, and stabilized the eighth order, danced with bows and arrows, and danced with dry feathers ... holding soft hands to help students ... holding hunger to help kill ... holding dry hands to help AIDS". It shows that practicing martial arts and strengthening the body is for actual combat, and practicing shape and nourishing qi is for self-cultivation and cultivation. "Lu Chunqiu Zhupian" said: "Running water does not rot, caressing books does not corrode, moving is true, and the shape is true. If the shape does not move, the essence will not flow, and the essence will not flow. " "Zhuangzi Deliberately" summarizes the practice of keeping in good health and nourishing qi as follows: "Breathe and breathe, spit out the old and bring forth the new, and after the bear stretches out the bird, it is only for longevity." Peng Zushou did well in the exam. "The Western Han silk painting" Guide Map "unearthed in Mawangdui, Changsha, shows the movement of breathing, limb movement and holding. Including straight arm, squat, abdomen, kicking, bending, twisting waist, deep breathing and so on. It's an illustrated Wushu fitness picture. ..... Many historical documents show that practicing martial arts has the fitness function of strengthening the body. Of course, Wushu is a technical sport. Beginners should practice under the guidance of a martial arts coach. Don't forget that scientific and proper exercise can make us healthy, happy and live a long life and stay away from diseases. Wushu is the essence of China traditional culture. Let Wushu bring people more health and happiness.