1, food rich in vitamin A.
Vitamin A is good for eyes. Taking enough vitamin A every day can prevent and treat dry eye and night blindness. If the eyes are hyperbloodshot, you can eat more foods rich in vitamin A, such as lard, animal liver, kidney, egg yolk, fish, carrots, apples, cherries and so on.
2. foods rich in vitamin B.
Vitamin B is also the main source of nutrition for the optic nerve. Without vitamin B 1, eyes are easy to get tired, without vitamin B2, keratitis is easy to occur. Therefore, eat foods rich in B vitamins such as animal offal, pork, eggs, soybeans, kiwifruit, tomatoes, grapes and so on. Helps to improve the phenomenon of red blood in the eyes.
3. foods rich in vitamin C.
Vitamin C has a strong antioxidant effect, which can help eliminate free radicals and protect eyes. Eat more foods containing vitamin C, such as oranges, lemons, tomatoes and oranges. It can also help alleviate problems such as dry eye and red blood.
4, you can drink with water.
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. It has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, and is very beneficial to eye health. Red bloodshot eyes can often be soaked in water with medlar, which also helps to relieve it.
5. You can also drink chrysanthemum water.
Chinese medicine believes that chrysanthemum enters the liver meridian, tastes sweet and bitter, and has the function of nourishing the liver and improving eyesight. Drinking chrysanthemum tea in moderation has a good effect on relieving the tears and blurred vision of eyes in the wind, and the phenomenon of congestion and redness of eyes caused by eye fatigue can also be alleviated to some extent.
6. There is also cassia seed to make tea
Cassia seed tea also has the effect of clearing liver and improving eyesight. Drinking cassia seed tea in front of a computer crowd for a long time can effectively relieve eye fatigue, dryness, red blood and other symptoms.
7. Specific measures for treatment
(1) Take a moderate rest
Don't face computers, televisions and books for a long time. It is recommended to relax every hour to relieve fatigue.
(2) Avoid infection
If your eyes are dry and itchy, you can close your eyes and have a rest. Don't rub your eyes repeatedly with your hands directly, which will lead to eye infection and inflammation.
(3) Drink water regularly
Intermittent drinking water is necessary to eliminate red bloodshot. In addition to hydrating yourself, you can also take appropriate measures to make your environment have a certain humidity.
(4) drug therapy
Eye drops, physiological saline, etc. It can relieve the symptoms of red blood in the eyes. But when you use it, you should see its effective use time clearly, and deal with it as soon as possible after it expires.
(5) eating correctly
Foods containing beta carotene or carotenoids have a very positive effect on eliminating red blood in the eyes. Such as: carrots, papaya, pumpkin, green vegetables and so on.
(6) Massage eyes and face
Many meridians in the five internal organs of the human body pass through the face and eyes, and massage 10 minutes a day, several times a day, and persevere, which not only has a health care effect on the eyes, but also is of great benefit to the health of the whole human body.
Once the eyes appear red bloodshot, we should pay attention to develop a regular lifestyle and ensure adequate sleep. Sleep will help the eyes get enough rest, and the red blood of the eyes will be significantly reduced. After rest, the condition of red bloodshot eyes has not been improved, so it should be considered as eye inflammation and should be examined and treated in an eye hospital as soon as possible.