You won't get fat in the morning. I don't think it's obvious to lose weight only by breakfast. It is necessary to combine the high-quality collocation of three meals to fundamentally reduce the body and achieve satisfactory results.
I answered a similar question two days ago. Of course, I have always insisted on implementing effective methods and sharing them with you again.
Breakfast: a boiled egg, a glass of milk or sugar-free soybean milk, a sugar-free cereal or (corn, sweet potato), a cucumber and a fruit. Eggs have high nutritional value. They contain high-quality protein and vitamin B, and also provide a certain amount of fat, vitamin E and minerals. They are the most abundant food in protein. Eating some eggs in moderation can enhance human immunity and supplement rich vitamins. However, eating too many eggs will raise cholesterol. It is no problem for adults to eat one or two eggs a day. Eating more eggs is not good for their health. This combination is more comprehensive and healthy.
Lunch: Choose about 200g skinless chicken, beef, fish and shrimp, add some vegetables and a small bowl of staple food. Chicken, beef, fish and shrimp with skin are all high-protein foods, and the fat content is not too high. They basically don't raise blood sugar, and they are full. Vegetables can increase vitamins.
Basically don't eat staple food for dinner, just eat some vegetables or fruits and vegetables (if friends feel not full, they can choose half of the lunch menu as dinner). Remember, don't eat dinner too late.
Eat carbohydrates early, meat at noon and enough vitamins at night? It is the concept of healthy eating that most people have now, but how to implement it depends on summing up and matching it in our daily life, and the right direction is the best.
Love life, love yourself. With eyes that are good at discovering, you can find the beauty in life at any time.
The scientific way to eat is to eat well in the morning, eat well at noon, basically skip dinner, and with moderate exercise, you can basically keep fit and not get fat.
Of course, if you really want to be fat, you should give priority to the dietary fiber of vegetables and fruits, and try to eat less carbohydrates, but you can't help it.