1, banana
Bananas help to restore intestinal function, especially after diarrhea or drunkenness. Bananas can restore the body's electrolytes and potassium, which is rich in cellulose and helps digestion. It is recommended to eat a banana every day.
2. Apple
Apple can promote intestinal detoxification and minimize toxins in the intestine; Among them, soluble cellulose can effectively increase defecation ability and ensure the normal operation of intestinal circulation.
3. Kiwifruit
Rich in minerals, sugars, vitamins B 1, B2 and C ... Because kiwifruit is rich in nutrients, it has always been considered as a beauty food for clearing intestines, which can promote gastrointestinal peristalsis, make excretion smooth, improve hypertension and help eliminate fatigue.
4. Chinese cabbage
Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.
Step 5: carrots
Carrots are beneficial to intestinal health because they contain arabinogalactan, which is a natural prebiotic (beneficial to the growth of probiotics).
6. Macroalgae
Chinese medicine experts pointed out that kelp is an alkaline food, which can prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines. In addition, kelp also contains alginic acid, which can reduce the ability of intestine to absorb radioactive element strontium and excrete it, which can strengthen intestine and prevent leukemia, killing two birds with one stone.
7.garlic
Garlic not only helps the growth of probiotics, but also helps to fight against "unfriendly" intestinal bacteria.
8.honey
Honey can make the expression of intestinal tract "pleasant", which is attributed to the amino acids and vitamins needed by human body, and it is also a good protection for intestinal health.
9.yogurt
For those office workers who sit in front of the computer and don't move after socializing, drinking a cup of yogurt is very beneficial. Eating big fish and meat in entertainment places is easy to cause indigestion or fat accumulation. Yogurt is rich in live lactic acid bacteria and lactic acid, which can promote gastrointestinal peristalsis and digestive juice secretion and help digestion.