Similar to doctors prescribing to patients, exercise prescription can provide targeted, scientific and sustainable training plans and suggestions to help people improve their health.
The formulation of exercise prescription is generally completed by sports medicine experts, sports science experts, rehabilitation doctors or sports coaches and other professionals. When making exercise prescription, it is necessary to make a comprehensive physical assessment of individuals, including assessing body composition, achieving health/exercise goals, and implementing personal suggestions on the best aerobic/anaerobic aerobic exercise mode, intensity, frequency and duration. Then, professionals will customize a targeted, scientific and personalized exercise plan for individuals, and suggest some precautions and regular follow-up inspection to ensure the implementation effect of the exercise plan.
The purpose of making exercise prescription is to make people benefit from exercise to the greatest extent. Therefore, it aims to help people better understand sports and exercise, realize the positive contribution of physical activity and exercise to health, and improve their physical function, physical quality, exercise efficiency and metabolic ability through various types and modes of exercise training on the premise of ensuring their own health and safety.
usually
Exercise prescription is a more scientific, personalized and customized exercise suggestion and planning made by professionals according to their personal characteristics, which helps people to establish lasting exercise habits, improve their health level and provide an operable plan for spending every day healthily.