1, commonly used razor, 5 and a half years younger.
The man with a beard looks 5.5 years younger than the man with a beard. Dermatologist Kenneth? Dr. Bill said that shaving can stimulate the production of facial collagen and make the skin smoother.
2. Eat less and remember more.
Eating less calories can help reduce the occurrence of inflammation, which can lead to cognitive decline. Scientists say it is best to reduce your calorie intake by 30% every day. For example, if you consume 2500 calories a day, you'd better reduce 750 calories.
3, sleep more, the face is not old
4, regular exercise, young 10 years old.
5, oral hygiene, the brain is smarter
The intelligence of patients with dental diseases is obviously lower than that of those with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body and cause brain damage. Brush your teeth regularly, floss your teeth and keep your mouth clean, so that your brain can be more sensitive.
6, slow heartbeat, long life
If you want to stay young, you must have a strong heart to make blood flow slowly and effectively. Mike from the American Society of Cardiopulmonary Hematology? Laue said: "The average life expectancy is 3 billion heartbeats. If you can slow down your heartbeat, you can prolong your life. "
7, fat body, old 10 years old.
8, training the brain, young 15 years old.
9, a glass of wine a day, live to 85.
10, hours/sleep; 8 hours, the longest life.
1 1, vitamin a except eye lines.
With the increase of age, the process of cell circulation slows down obviously, and the skin lacks collagen. This is most obvious in the thinnest part of human skin, which is only 0.02 mm thick. New research has found that vitamin A helps to produce new collagen and has a good wrinkle removal effect.
12, doing farm work is conducive to longevity.
Farmers are twice as likely to live to be 100 years old as urban residents. It is helpful for men to plant flowers, grass and do farm work properly, and it is helpful for longevity.
13. Playing golf regularly can prolong your life span by 5 years.
14, Chen Bo, young
The higher the erectile hardness in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence of ed will increase by 2 times for men who have sex less than 1 time per week, while it will decrease by 4 times for men who have sex more than 3 times per week.
15, eat more spinach and grow muscles.
Men are muscular and look younger. According to the Journal of American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can really promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.