What healthy lifestyle can prevent insomnia?

Sing a lot. Singing is not only an effective way to release stress and ease emotions, but also plays a role in preventing and treating diseases. Singing loudly can not only increase facial muscle activity, improve blood circulation in neck and face, but also increase human vital capacity and slow down the decline of cardiopulmonary function, which is known as aerobic fitness method. The best way to sing is to sing 15 minutes, rest 10 minutes, sing again 15 minutes, rest 10 minutes. In this cycle, the total time of singing every day should not exceed two hours.

Often bask in the sun. More sun exposure is very good for your health, because the sun itself contains a very nutritious component, namely vitamin C and vitamin D, but before sun exposure, remember to apply sunscreen to avoid sunburn.

Walking in the rain. Walking in the rain has many fitness functions that can't be compared with walking in sunny days. A drizzle falls on the earth, which can wash away dust and dirt, purify the air, make trees greener, flowers fresher, roads cleaner and air fresher. In addition, it also enjoys the reputation of air vitamin, which produces a lot of ions due to the irradiation of the previous sunset and the initial drizzle, which makes people feel calm and relaxed and helps to eliminate the emotional depression that the human body is prone to due to rainy weather.