Women's physiological events? Private parts? It has always been the most intimate topic for girls. Usually people don't discuss it, and they find it difficult to talk about it. It is precisely because of this shy psychology that many girls have problems with their private parts but don't know what to do. Many women have gynecological diseases to some extent. According to the survey data of 26,532 women's own health status published by the Population Society of China, vaginitis ranks first, with 46.2% of the respondents suffering from the disease. Menstrual disorder is also a common disease among women, with 23.4% of the respondents suffering from it. The prevalence rate of various gynecological diseases among married women is as high as 96.7%. It is not difficult to see that most women still lack a correct understanding of their own health.
Vagina is a very important channel connecting female internal and external genitalia. It is a channel for female sexual intercourse organs and menstrual blood discharge. Every month, there is no clean garbage with inner membrane shedding, endogenous and exogenous metabolic garbage, and husband and wife living garbage. Toxins are produced over time, and vaginal inflammation is caused by the problem of cleaning the vagina.
Vaginitis is the most common gynecological disease, which is often manifested as pruritus vulvae, vaginal dryness, leucorrhea with peculiar smell, local erosion, increased leucorrhea, frequent urination, dysuria and other symptoms. If only conventional treatment means and methods are used for treatment, the treatment is incomplete, leading to repeated or long-term treatment. Vaginal odor generally does not appear alone, it often appears together with other symptoms, and these symptoms are also symptoms of vaginitis. It is mainly caused by the growth of bacteria and the destruction of the normal acid-base balance of vagina. According to the different infected bacteria, vaginitis can be divided into bacterial vaginitis, fungal vaginitis and trichomonal vaginitis.
In female gynecological inflammation, there are three kinds of common vaginitis: trichomonal vaginitis, fungal vaginitis and bacterial vaginitis, and the harm they cause cannot be underestimated!
First: the harm of trichomonal vaginitis: although the vagina occupies a small volume in human organs, it is important that sex can only be sent to the uterus through the vagina; Trichomonal vaginitis can infect and destroy the natural defense function of vagina, change the normal acidic environment and cause vaginal inflammation, which can reduce the mobility of sperm, shorten the survival time of sperm and cause temporary infertility.
Second: the harm of fungal vaginitis: it is not easy to cure, and it is easy to repeat, resulting in premature delivery and fetal infection deformity.
Third: the harm of bacterial vaginitis: bacterial vaginitis can not only induce salpingitis and cause infertility or ectopic pregnancy, but also easily complicated with fungal vaginitis and trichomonal vaginitis. It is particularly noteworthy that pregnant women can cause premature rupture of membranes, premature delivery and low birth weight infants after infection. Once the fetus is directly infected, it is prone to neonatal pneumonia and meningitis. , and may bring various sequelae.
Women rely on vagina for health and pleasure, but at the same time, some diseases also enter the body from here. As we grow older, we have two natural lines of defense. The first line of defense is hymen, and the second line is PH value. The pH value begins to weaken, making it the most susceptible to infection. Therefore, women's private parts are the most vulnerable and important parts that need to be cared for. What should I pay attention to? Private parts? Maintenance, at the same time, married women need to maintain their bodies. Women urgently need to maintain their private parts, keep their love fresh and maintain the happiness and harmony of their families. Not only that, as long as vaginal inflammation is found, treated and eradicated early, female cancer must be far away from us.
Women's sports II. Recently, the British "Daily Mail" published an article, which was summarized by many experts and can reflect the service life of the human body in many ways. Especially for women, it is more important to understand.
1, breast
Shelf life: 35 years
When people reach the age of 35, breast tissue and fat begin to lose, so the size and fullness decrease. From the age of 40, women's breasts began to droop and the areola contracted sharply. With the increase of age, the incidence of breast cancer will increase.
How to protect:
If you want to prolong the shelf life of breasts, you should eat more foods with high protein content and cooperate with breast massage at the same time, which will strengthen the blood circulation of breasts, improve the metabolic ability and make local flesh plump and elastic.
2. Skin
Shelf life: 25 years
With the slowdown of collagen production, your skin will naturally age around the age of 25. With the increase of age and the deterioration of skin barrier function, skin problems such as allergic dryness, eczema, dermatitis, aging and pigmentation will occur.
How to protect:
The best way to keep skin healthy and young is to protect the barrier function of skin. Usually applying some lotion with barrier repair function can effectively enhance the immunity of the skin and make the skin tough.
Step 3 be fertile
Shelf life: 35 years
As the number and quality of eggs in the ovary began to decline, the fertility of women began to decline after the age of 35. The endometrium may become thinner, making it difficult for fertilized eggs to implant. Male fertility also begins to decline at this age. Men who get married after the age of 40 are more likely to have an abortion because the quality of sperm decreases.
How to protect:
American scientists have found that nitric oxide supplementation can help women maintain fertility. Nitric oxide can not only be used to prolong the pregnancy time window of older women, but also improve the pregnancy rate of in vitro fertilized eggs and prevent common pregnancy problems such as habitual abortion after pregnancy in older women.
4. Brain
Shelf life: 20 years
With the increase of age, the number of nerve cells in the brain gradually decreases. When we were born, the number of nerve cells reached about 654.38+000 billion, but it decreased year by year from the age of 20. At the age of 40, it began to decrease at the rate of 1 1,000 per day, which affected memory, coordination and brain function.
How to protect:
Free radicals are the enemy of the brain. Antioxidants can neutralize free radicals, thus preventing the persistent attack of oxygen free radicals on body cells and protecting the function of nerve cells. The content of antioxidants in tea is amazing. Drinking more tea can bathe the brain in antioxidants and effectively delay brain degeneration.
5. Taste and smell
Shelf life: 60 years
At the beginning of our life, there were about 10000 taste buds on our tongue. This number may be halved when you get old. After the age of 60, our sense of taste and smell gradually decline, partly as a result of the normal aging process. It may also be accelerated by nasal polyps, poor diet or long-term smoking.
How to protect:
In order to obtain the aesthetic feeling of food, attention should be paid to protecting the sense of taste and smell from damage. Eating heavy food for a long time will numb the taste and make the taste stronger and stronger. Put forward the initiative of eating light-flavored foods around you, and choose foods containing zinc, because zinc can improve the sensitivity of taste.
6. Intestines
Shelf life: 55 years
A healthy intestine can play a good balance between harmful bacteria and beneficial bacteria, and the number of beneficial bacteria in the intestine begins to decrease greatly after we are 55 years old. Results The digestive function of human body decreased and the risk of intestinal diseases increased. With the increase of age, the digestive juice flow of small intestine begins to decrease, and the probability of constipation will increase.
How to protect:
To keep the intestines young, we must first adhere to a balanced and reasonable dietary structure. The second is to choose your favorite exercise and persevere, often doing push-ups and rubbing your abdomen. It is beneficial to strengthen abdominal muscles, promote intestinal peristalsis, accelerate fecal excretion, maintain the balance of intestinal flora, and prevent intestinal aging in advance.
7. lungs
Shelf life: 20 years
Lung capacity began to decline slowly at the age of 20, and by the age of 40, some people were panting. At the age of 30, men inhale an average of 2 pints (about 946 ml) of air per breath, but by the age of 70, this figure has dropped to 1 pint (about 473 ml).
How to protect:
A survey in France shows that white food? Especially good for the lungs, such as tremella, white radish, lily, Sydney, lotus root and so on. These foods can slow down the deterioration of lung function and play a role in making the lungs younger.
8. Heart
Shelf life: 40 years
With the aging of our bodies, the efficiency of the heart to deliver blood to the whole body begins to decline. This is because blood vessels gradually lose their elasticity, arteries may become hard or blocked, and then the blood delivered to the heart decreases, causing angina pectoris. Men over 45 and women over 55 are more likely to suffer from heart disease.
How to protect:
It is very important to keep your heart healthy and know what to do and what not to do. Smoking, poor diet and lack of exercise are more harmful than genetic factors. Make more changes every day. By improving diet, actively exercising and coping with social and environmental pressures, the heart can become strong and young.
9. Liver
Shelf life: 70 years
The liver seems to be the only organ in the body that can challenge the aging process, and the regenerative ability of liver cells is very strong. After a liver is surgically removed, it will grow into a complete liver within 3 months. If the donor does not drink or take drugs or has no infectious diseases, then the liver of a 70-year-old can also be transplanted to a 20-year-old.
How to protect:
What are the two keys to protecting the liver? Shut up and take your legs? Eat less high-calorie foods and adhere to the dietary principles of high vitamins, high protein, low fat and low sugar. Moderate exercise: jogging, brisk walking, cycling, badminton, swimming and other sports are all beneficial to protect the liver. Is alcohol the liver? Natural enemies? .
10, kidney
Shelf life: 50 years
The renal filtration volume began to decrease at the age of 50. Renal filtration can filter out waste in the blood stream. In this way, people lose the function of holding urine at night and need to go to the toilet many times. The 75-year-old man's kidney filtered blood is half that of the 30-year-old man.
How to protect:
Protect the kidneys, have enough rest, drink filtered water, eat fruit or drink water only one day a month, and give the kidneys a chance to rest. Avoid getting cold at the waist in winter, massage the soles of your feet and massage your waist with hot hands. Moderate drinking water does not hold your urine, and you need to drink 1500 ~ 2000 ml of water every day, and the daily urine volume is kept at around 1500ml.
1 1, skeleton
Shelf life: 35 years
At the age of 35, bones began to lose and entered a natural aging process. Postmenopausal women lose bone faster, which may lead to osteoporosis. The decrease of bone size and density may lead to the decrease of height. The bone in the middle of the vertebrae will shrink or break. At the age of 80, our height will drop by 2 inches.
How to protect:
A large number of studies have proved that physical exercise, especially jumping exercise, plays an important role in improving bone mineral density. Exercise is effective in preventing osteoporosis, improving the blood circulation of bones, enhancing the material metabolism of bones, improving the elasticity and toughness of bones and delaying the aging process of bone cells.
12, tooth
Shelf life: 40 years
When we get older, our saliva secretion will decrease. Saliva can wash away bacteria, reduce saliva, and our teeth and gums are more prone to decay. After periodontal gingival tissue is lost, the gums will shrink, which is a common condition for adults over 40 years old.
How to protect:
In order to keep your teeth healthy, please wash your teeth twice a year to keep your teeth away from tar and bacteria. This will make your gums firm and elastic and will not shrink. In addition, be sure to choose the appropriate cable between the toothbrush and the teeth to remove the tartar. If you brush your teeth back instead of rotating them, your gums may shrink prematurely.
13, eyes
Shelf life: 40 years
With the decline of vision, glasses have become the iconic feature of many middle-aged people over forty, which affects our ability to see objects at close range. Andrew Roth, a professor of ophthalmology at the University of Southampton in the United Kingdom, said that with the increase of age, the eye muscles became weaker and weaker, and the focusing ability of the eyes began to decline.
How to protect:
Chrysanthemum has a good effect on eye fatigue and blurred vision. In addition to smearing eyes to eliminate edema, you can usually drink a cup of chrysanthemum tea, which can eliminate the symptoms of eye fatigue. If you drink three or four cups of chrysanthemum tea every day, it will be very helpful to restore your vision.