How long does it take to drink water scientifically?

In summer, the "drinking schedule" is getting hotter and hotter, and the mouth is naturally getting thirsty. There are actually many stresses about how to drink water. Let's take a look at how to drink water correctly and effectively-first of all, really effective drinking water can make the body really absorb it effectively. The really effective way to drink a glass of water in one breath is to drink a whole glass of water (about 200 to 250 ml) in one breath, instead of drinking two cups casually, so that the body can really absorb and utilize it. Of course, you don't have to drink it all at once. If you just take a sip or two to quench your thirst, it won't help your health at all. Secondly, what kind of water should I drink? Drink good water, try to avoid drinking distilled water frequently (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body. Drinking warm water is hot in summer, and many people choose to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial because it helps the body to absorb it. Third, how to drink water? Drink water on an empty stomach. Of course, you can drink water anytime. Drinking water when you are thirsty can only quench your thirst, but it can't help. The effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. People who can work and relax often ignore drinking water because of their work relationship. Here, remind friends not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache. Health Tips: Drinking Schedule Professor Hong Zhaoguang, a famous nutritionist in China, recommended a "drinking schedule" for readers. After sleeping all night at 6: 30, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver. From getting up at 8: 30 in the morning to the office, the time is always tight, and the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a cup of at least 250 ml of water! 1 1: 00 After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood! 12: 50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body. 15: 00 Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! It can refresh your mind. /kloc-before leaving the office at 0/7: 30, drink another glass of water to increase satiety. After dinner, you won't overeat. 1 drink another glass of water half an hour before going to bed at 22: 00! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.