So what you need is that eating all the nutrients is the best for our health. Besides the six kinds in the picture, cellulose is also important.
Every 7- 10 years, the human body will completely renew itself-replace all old cells with new ones. During this time, many systems (but not all) of the body do play a role in the regeneration cycle.
This important process is called cell regeneration. This is a way for our bodies to stay alive and move on. It helps us grow and develop when we are young, and avoids premature aging and death when we are old.
Because skin is the outermost protective layer of the body, it will be worn to a certain extent, and these skin cells will regain their vitality every two to four weeks.
The life span of natural villi of female body is about 6 years, and that of male body is 3 years.
The liver helps the human body detoxify and purify various pollutants in our body system.
In this process, continuous blood supply is helpful to it, and cells will be updated every 150 to 500 days, thus maintaining immunity to toxin damage to a great extent.
Cells arranged on the surface of gastrointestinal tract are difficult to survive and have a short life span. Due to the constant erosion of corrosive substances such as gastric acid, they usually last only five days.
Cells in the skeletal system regenerate almost continuously, but the whole process takes 10 years. As we get older, the process of renewal will slow down, so our bones will become thinner.
Some cells will never leave us, which will help the aging process. Although the cornea of the eye can regenerate itself within one day, the lens and other parts will not change.
Similarly, neurons in the cerebral cortex-the outer layer of the brain that controls memory, thinking, language, attention and consciousness-are with us from birth to death.
Because they cannot be replaced, the loss of these cells will lead to diseases such as dementia over time. Simply put, some cells take longer to regenerate, and some cells cannot regenerate at all. Cells in our body divide, regenerate and die constantly, but the life cycle of each cell is different.
These amazing regeneration cycles will keep us in the best condition forever and keep our young body shape. But our bodies will eventually age, disintegrate and die.
The main obstacles to the regeneration of healthy cells are: inhibiting nutritional metabolism, promoting weight gain (fat gain), inhibiting immune system, destroying blood sugar balance, damaging memory (and leading to dementia), and accelerating the aging process. Although aging is inevitable, there are some ways to help you slow down aging and enjoy a higher quality of life.
The following nutrients help to eliminate aging cells:
Studies have shown that a vitamin E nutrient called tocotrienols has strong anti-aging activity. This means that they can prevent cell aging. Tocotrienols can not only promote normal cell division, but also protect healthy cells from aging.
Quercetin has a similar effect. Quercetin is a flavonol (an antitoxin), which exists in many fruits and vegetables (including apples) and has the same supplementary function in cells. Tocotrienols and quercetin may also act on existing aging cells, helping to eliminate aging cells in the body and promoting the destruction and elimination of cancer cells.
Polyphenol is another micronutrient found in many plant foods and another antioxidant compound, which can play a powerful role in slowing down aging. Polyphenols activate the production of protein called Nrf2, which some people describe as "the guardian of life".
Studies have found that carnosine can actually help the aging cells to regain vitality and prolong the life of healthy cells. Carnosine is further helpful to maintain the stability of intracellular environment and delay the occurrence of aging-related diseases.
Curcumin and resveratrol have been proved to promote the recovery after spinal cord injury.
Small molecular protein peptide