Nowadays, the pace of life is getting faster and faster, and problems from work and life emerge one after another every day. We spin like a top and can't stop. But then there seems to be something wrong with my body. Many people are prone to physical fatigue and psychological anxiety, and the whole person is full of groggy discomfort.
These are the sub-health problems we often talk about. Sub-health, as the name implies, can't be called an absolute disease, but if we don't pay attention to the harm of these sub-health, it is likely to turn into a disease problem and affect people's health. Do you have these sub-health characteristics? If you have several characteristics at the same time, you should start to pay attention to your health.
First of all, what is sub-health? The real concept of health is not only good in all aspects of the body, but comprehensive health from the inside out, including physical health, mental health, behavioral awareness and social perception.
In contrast, sub-health means the opposite direction. Sub-healthy people will have a certain sense of fatigue, and the follow-up problems caused by this sense of fatigue are manifested in many aspects of physiology and psychology. Although it was not immediately defined as a disease, it was also a health warning.
1. Physically: the muscles have obvious soreness, and you will feel particularly tired after a little activity; Physical discomfort, headache, brain fever, and suffocation; Gastrointestinal discomfort, bloating, slow digestion, loss of appetite; Sleep quality declines, it is difficult to fall asleep and it is easy to wake up.
2. Psychologically: nervousness, anxiety, irritability and impatience; Mental strength is difficult to concentrate, and memory is obviously decreased; Pessimism, always questioning yourself and doubting the surroundings.
3. Social adaptability: social difficulties and willingness to be alone; The communication ability between work and life is getting worse and worse, and I don't know how to deal with interpersonal relationships;
You might as well compare yourself and see if these characteristics have appeared. Experts said that if one or more of the above characteristics appear and last for more than three months, it is necessary to consider whether there is a sub-health risk. Moreover, the problem of sub-health is eroding the struggling young people more and more. We should pay attention to it and adjust it as soon as possible to make our bodies healthier.
1. Life is irregular. In particular, some young people do not pay enough attention to sub-health problems. They always think that they are young and strong, will not be troubled by these health problems, have irregular living habits, and do not pay attention to all kinds of bad habits. In the end, they will definitely hurt themselves.
Busy work and stressful life give many people reasons and excuses for staying up late for a long time, smoking and drinking excessively, and eating all kinds of take-away and fried foods. After a long time, these irregular work and rest will bring harm to the body.
2. Lack of decompression methods. People who stay in the office for a long time have no time to exercise. They come and go in a closed space every day, and their metabolic ability is damaged, which destroys the metabolic balance system in the body and leads to various symptoms in the body.
At the same time, what is more serious is psychological counseling and resolution. Without a good way to release mental stress, it is easy to cause psychological and social problems, and people become irritable and have social obstacles.
1. Change your lifestyle. Put down your mobile phone and computer, spend more time outdoors, exercise properly, feel the fresh air and restore your normal metabolism. Stop staying up late, go to bed early and get up early, eat at a fixed time every day, reduce unhealthy living habits, adopt a healthy diet and work and rest, and learn to keep fit.
2. Learn to decompress and relax. Communicate more with friends, communicate more with family members, and learn to find suitable communication methods and decompression methods. Trying to open up and do more effective social activities can help sub-health patients get rid of social and psychological problems gradually.
In addition, in addition to work and life, to maintain a positive and optimistic attitude, you can keep a good mood in your favorite way, such as listening to light music and watching art exhibitions.
Health is closely related to everyone. Pay attention as soon as possible and keep in good health.