1, raw sashimi such as freshwater fish and shrimp.
Nowadays, people choose to eat sashimi in pursuit of freshness. However, in the process of eating, the microorganisms in seafood enter the body and circulate to the liver, which will cause more diseases in the hepatobiliary system and damage the health. It is very important to eat less sashimi for the health of the liver.
2, moldy and rotten food
Many people think frugality and frugality are very important in life. If there is mildew, it is enough to throw away the moldy place. In fact, these things all contain aflatoxin. Eating too much will affect the health of the liver, which is likely to increase the risk of liver cancer and damage the liver.
3. Foods containing heavy metals such as copper and aluminum.
Many people don't know about heavy metal food. In fact, the most common food in life is jellyfish, fried dough sticks containing alum, which will contain copper or aluminum. It is difficult to be excreted by the body after entering the body. As a detoxification organ, the liver is duty-bound, but it is eroded by toxic substances.
In this process, the burden on the liver will increase and the liver cells will suffer more damage, which is why we are advised to eat less unhealthy fried dough sticks.
4. Alcohol and alcoholic food
The liver is the most important organ for a hangover. Why is there alcoholic hepatitis, or is it caused by excessive drinking? If you drink too much wine often, it will increase the chance of liver cell problems. Drinking will also make the liver more sensitive. For the health of your liver, and for your own health, don't make fun of your liver.
1, ebony
The most common Chimonanthus praecox is Chimonanthus praecox, but you should eat fresh ebony when choosing it. If you eat pickled ebony, more sugar will enter the body, and triglycerides will continue to rise, which will affect the health of the liver.
2. Grapes
There are many nutrients in grapes that protect the liver, and vitamin C in grapes is also very rich, which can make toxins excreted faster and prevent toxins from accumulating in the body.
3. orange
Oranges are rich in vitamin C. Oranges can not only eat pulp, but also drink with orange peel soaked in water. People with poor liver in life can eat some oranges, and vitamin C can also help repair damaged liver cells.
4.plums
Most people will feel sour teeth when they mention plums, but in fact plums are also rich in nutrients. It is important to eat more plums if you want to prevent liver cirrhosis and fatty liver. Plums can not only protect the liver, but also clear away heat and reduce fire. Eating some plums in life can clear the liver fire.
People with poor liver should pay attention to every little detail in life, such as frequent drinking, drug abuse or metabolic diseases, which will affect the health of liver. We must pay attention to the small details in life.
Conclusion: It is very important to protect the liver in your life if you want to avoid being infected by liver disease or prevent liver disease. Four kinds of healthy fruits can be eaten often.