Under normal circumstances, the basic exercise of the human body is 4000 steps a day, but this is only the basic exercise, which is not healthy and reasonable.
However, if human beings want to achieve the goal of promoting health and preventing diseases, basic exercise is far from enough. At least 7000 steps a day, this is just a standard.
Therefore, if you want to have a healthy and qualified body, you must exercise more. Exercise can not only keep fit, but also relax. The standard here is 7000 steps. Of course, it would be better if the daily exercise can reach 10000 steps.
I suggest you take part in more competitions at ordinary times, which can play a mandatory role. You will soon form a good habit of loving sports. This will never happen overnight, but if you don't start doing it, you will never form a good habit.