The original name of "12355" was "12355", but it was renamed as "12355" in 2006. The purpose of opening the hotline is to provide psychological counseling services and legal counseling assistance to young people, keep abreast of their ideological trends and practical needs, guide them to reflect their demands according to law, and effectively resolve social instability factors.
The main contents of adolescent mental health education:
1, learning mental health education. Learning is the bounden duty of students. Therefore, we must cultivate students' innovative ability and practical ability, stimulate students' learning motivation and interest, let students master learning methods and strategies, learn to face obstacles on the learning path with a smile, and establish a positive and optimistic learning mentality.
2. Mental health education of emotion and will. Middle school is an important period of personality shaping. According to the psychological development characteristics of middle school students, we should give guidance in personality, emotion and will, so that students can learn to control their emotions, be the masters of their emotions, learn to correctly handle the relationship between reason and impulse, individual and society, frustration and tempering, and form good psychological quality and personality characteristics.
3. Psychological education of interpersonal relationship. In today's society, each of us is in a multidimensional and complex interpersonal network. It can be said that coordinating and dealing with interpersonal relationships is an unavoidable thing that middle school students often encounter.
Therefore, it is necessary to cultivate students' ability to correctly understand, evaluate and express themselves, master the basic norms and skills of interpersonal communication, and cultivate good qualities of generosity, self-restraint, respect for others and helpfulness.
Adolescent psychological counseling methods:
1, vent: Don't sulk when you encounter unpleasant things. Learn to talk. You can tell your depressed negative emotions to your friends. Friends can enlighten and comfort you. You can also sing loudly to eliminate tension and excitement through the melody of music.
2. Psychotherapy: Psychotherapy methods usually include supportive psychotherapy and cognitive behavioral therapy, and the combination of the two methods is conducive to eliminating bad emotions. The treatment is mainly to talk with professional doctors, who will convey positive emotions to patients and change their bad cognition.
3. Other ways: Parents also need to give more care and encouragement to teenagers and communicate with them more. Moreover, teenagers' thoughts are gradually becoming independent and mature, so parents need to avoid imposing their ideas on teenagers as much as possible, and need to give them respect and correct guidance.
The above data comes from the Mental Health Education and Counseling Center of China Ocean University.