What is a healthy salad?

When having dinner in a restaurant, you can often see at least one salad on the table. When eating dinner at home, many people will choose to make a salad instead of eating it, and many people will choose to eat salad to lose weight. A good salad can achieve balanced nutrition and is the best choice for a healthy diet, but how to eat a delicious salad is the healthiest? What problems should we pay attention to?

Note: Lipid salad dressing

Many people add Thousand Island Sauce to salads, which really enhances the delicacy of salads, but every two spoonfuls of Thousand Island Sauce contains about16g of fat, which is equivalent to turning vegetables into fried food.

Solution:

You can use oil salad dressing (or directly use olive oil+vinegar), take two spoonfuls of salad dressing (if the oil content of the dressing is high, reduce it appropriately) and pour it on the salad. Remember not to dip the salad directly in the salad dressing.

Note: bacon slices

Considering the nutritional collocation, bacon will be added to the salad appropriately. Although protein is supplemented, bacon is salty and greasy. Eating it often can lead to edema, even heart disease and high blood pressure.

Italian cheese is recommended. A small amount of cheese can meet the requirements of both taste and nutrition. A spoonful of cheese contains 2 grams of protein and 55 milligrams of calcium.

Note: Bread crumbs

Some salads will put a few slices of toast on them, but high-fat and high-calorie toast is not easy to feel full, and eating too much will lead to obesity.

Replace it with pepper and nuts: pepper is as fragile as bread crumbs, but it is rich in vitamin A and vitamin C. Nuts can make Chalabi toast more delicious and healthier.

Salad is young people's favorite healthy and delicious food. In addition to the problems that need attention, what ingredients can be added to salad to achieve real health and can also be used as a meal replacement to reduce fat?

pear

Pears are high in pectin, which helps to suppress appetite. Half a medium-sized pear has about 52 calories and provides 2.8 grams of filling fiber. If you don't like pears, you can also use apples instead.

Quinoa

Quinoa salad will increase protein and fiber. A boiled quinoa 1/4 cup is 56 calories, 1.3g fiber, 2g protein. Psychologically, this will make you feel that you are eating a meal, not just a salad.

blueberry

Blueberries are foods that reduce belly fat. A quarter cup of blueberries contains 265,438+0 calories and 0.9 grams of fiber. Because it tastes sweet, it can stop the desire to eat a lot of food.

avocado

Eating avocado will make you feel full, and rich fiber can also prevent constipation. Avocado is also a good source of unsaturated fat, which can reduce abdominal fat very well.

apricot kernel

Almonds are rich in cellulose, which helps to reduce the cholesterol content in the blood. The cellulose content of a handful of almonds is equivalent to that of an orange or an apple. Almonds are rich in fatty oil, which can improve the lubrication of intestinal mucosa, and also contain antioxidants vitamin E and calcium. The calcium content of 25 grams of almonds is equivalent to 1 cup of milk.

If you have time, you might as well buy some fresh ingredients to make a salad and make a salad according to your own preferences and tastes. You can experience the fun of making, enjoy fresh and healthy food, use your imagination and creativity, and DIY salads with different flavors. ...