What is healthy for people to eat?

Usually eat more cereals, vegetables and fruits. Secondly, you can eat more meat and bean products to supplement protein.

Eat less greasy food and sweets, instant noodles, soda, barbecue and fried food. You'd better not eat these junk foods. Balance nutrition.

Tip: The best way is to pay attention to the balance of diet and nutrition, not too greasy and light, and pay attention to adding fruits.