1, celery can help us lower blood pressure and blood lipids?
Many friends know that celery can lower blood pressure and blood fat. Celery contains acidic antihypertensive components, which are effective for primary hypertension, pregnancy and menopause. Celery leaves have a better antihypertensive effect than celery stalks. Many friends don't like the taste of celery, and think that celery has the taste of Chinese medicine. But celery is very effective. A friend, who had high blood pressure before, insisted on eating celery every day after a period of diet therapy. He cooked with celery stalks or mixed cold dishes, and mixed pickles with celery leaves. Later, his blood pressure really remained stable. ?
2. Does celery have the effect of losing weight?
Celery contains crude fiber, which can promote gastrointestinal peristalsis and accelerate our excretion, thus achieving the purpose of losing weight. A friend drinks celery into juice and insists on drinking a cup every day. The effect of slimming is obvious. Some people like to beat celery into juice, make noodles and wrap it in jiaozi, which is both eye-catching and healthy. ?
3. Does celery have the function of nourishing blood and tonifying deficiency?
Celery contains iron and can produce blood. So celery is a rare vegetable that can replenish blood. There are also many ways to stir-fry celery, which can be vegetarian or fried with meat. Celery can supplement women's menstrual blood loss, improve our dry skin and make our hair darker and brighter. ?
Celery has high nutritional value and is very beneficial to our health. Do you have any heart? Between you and me, our family will eat fried celery tonight. To be healthy, we must eat more celery.