After one year old, children's growth and development is not as fast as that after birth 1 year, but they can still gain 2-3 kilograms every year, so the demand for nutrition is still relatively high. /kloc-after 0/year-old, children's diet should gradually transition from the original milk-based diet to a mixed diet dominated by grain, milk, vegetables, fish and eggs. On the basis of comprehensive investigation and study, the Shanghai Nutrition Society put forward a quantitative guidance scheme for preschool children's food, which is represented by a pyramid diagram and indicates the reasonable proportion range of all kinds of food. It is called "Shanghai children's diet 4+ 1 scheme", in which the food quantity of 1-3-year-old children is briefly summarized as follows:
1-2 bottles of milk, 1 egg, 1-2 parts of poultry and fish, 2 parts of fruits and vegetables, 2-3 parts of cereals and beans. (1 equivalent to 50g 1 bottle of milk is 227g; The specific food intake should also be adjusted appropriately with age).
It should be noted that milk should also be one of the main foods for children aged 1-3, with an average of about 350 grams per day. Never think that you should cancel all milk or dairy products after weaning, but continue to eat until you are alive; In addition, children's chewing function is not developed enough. They should process and cook food for their children alone every day, and use less frying or surface dragging to prevent too much fat and hard food. Children's food processing should be fine and not too big. It is necessary to guide and educate children to eat by themselves, eat regularly, and let them suspend other activities and concentrate on eating when eating.
An example of a baby's diet for a day.
Breakfast: 220ml of milk.
Sugar 10g bread 25g cream 2g.
5 grams of jam.
Lunch: soft rice (40g), pancake with minced meat and mashed potatoes (25g minced meat, 25g mashed potatoes, mashed carrots 10g, 4g oil and salt), and stir-fried grass heads (50g grass heads, 4g oil and salt).
Noon: cake (25g flour, 15g eggs, 5g sugar).
Dinner: Braised beef noodles (noodles 35g, minced beef 25g, vegetables 25g, oil 2g, salt) and oranges 100g.
Later: milk 220 ml, sugar 10g.
When winter comes, the baby's cold tolerance and physical resistance are not as good as those of adults. As a mother, how should you arrange your winter diet and let him spend the winter safely!
Principle 1: Eat high-protein and high-fat food reasonably.
Some mothers mistakenly believe that in winter, babies need more high-protein and high-fat foods to resist cold weather; In fact, modern scientific research has confirmed that in the cold climate, the endocrine system of the body is also mobilized, which increases the heat production capacity of the human body. So the energy we need in winter is not much different from that in other seasons. There is no need to increase the baby's food intake to get more energy.
Principle 2: Pay attention to vitamin supplementation.
Baby's outdoor activities in winter are relatively few, and the time to receive outdoor sunshine is also short, which is prone to vitamins.
D lack. This requires mothers to regularly supplement their babies with vitamin D, 2-3 times a week, each time.
400 units.
The cold climate accelerates the oxidation function of human body, and the metabolism of vitamins B 1 and B2 is also obviously accelerated, so we should pay attention to timely supplementation in diet. Vitamin A can enhance the cold tolerance of human body, while vitamin A
C can improve the adaptability of human body to cold and has a good protective effect on blood vessels. Therefore, babies should eat more foods rich in vitamins in winter.
Principle 3: Inorganic salts cannot be ignored.
Medical research shows that if the body lacks inorganic salts, it is easy to feel cold. In order to help the baby resist the cold, it is suggested that his mother let him eat more vegetables with roots in winter, such as carrots, potatoes, yams, sweet potatoes, lotus roots, green vegetables and Chinese cabbage. The roots of these vegetables contain more inorganic salts.
Autumn and winter are the seasons for children to gain weight rapidly, but they are also the seasons for various infectious diseases. In order to enhance children's immunity, children's food is mainly made of high-quality protein to enhance children's resistance.
Autumn and winter are the seasons for children to gain weight rapidly, but they are also the seasons for various infectious diseases. In order to enhance children's immunity, children's food is mainly high-quality protein to enhance children's resistance; At the same time, supplement minerals and vitamins to make up for sweating in summer; Appropriate supplement of high-calorie food, increase calories to resist the cold. Therefore, in the choice of food, we can consider adding some meat foods or bean products such as beef, fish and chicken; Cooking methods of food include stewing, frying and burning, and adding more soup to reduce the adverse effects of dry climate on children. Of course, fresh fruits and vegetables can't be ignored at any time of the year.
Stewed sparerib
Clean fresh ribs and cut them into small pieces, add cold water, ginger, onion, aniseed and a little vinegar, and cook in a pressure cooker for 30~40 minutes. Take stewed ribs and cook them in baby's porridge or noodles, or eat meat or add vegetables directly.
Eat meat, bones and soup together. It can not only supplement high-quality protein, but also supplement minerals such as calcium and phosphorus. Some mothers mistakenly think that the nutrition of ribs has been completely integrated into the soup after a long period of stewing, which is actually an incorrect understanding.
Xiadan jiaozi
Wash the fresh shrimps, add seasonings such as salt, ginger and onion, cook wine, and steam in a steamer for 15 minutes. Open the raw eggs and put them in a small bowl and mix well. Spread the egg liquid in a wok, add shrimps when the eggs on it are not solidified, then fold the eggs into a half-moon shape and turn them over and fry them for later use. After the water is boiled, add green leafy vegetables and egg dumplings, and cook them slightly.
Shrimp and eggs are high-quality food in protein. Shrimp also contains a lot of minerals, which are easy to digest and absorb. It is the best food for children to supplement protein. Green leafy vegetables can supplement vitamins and minerals.
Fish sauce bean curd soup
Wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash the fish. Boil water, add a little salt, add tender tofu cut into small pieces, add fish paste after boiling, and add a little starch, sesame oil and chopped green onion to make a paste.
Fish has high water content and short muscle fiber, which is easy to digest and absorb. Fish and tofu are high-protein foods, which help to enhance children's resistance and promote growth and development.
Pig blood tofu vegetable soup
Prepare tofu for pigs and cut it into small pieces. Wash and chop vegetables. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.
Pig blood is an excellent food for iron supplementation, which is rich in iron, easy to absorb and cheap. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.
Finally, I wish the baby a healthy growth!