One tea and one health.

Warm water is better. But not necessarily, because there are many kinds of tea, including green tea and black tea, and the characteristics of tea are different. Green tea is mostly slightly cold, which can help digestion, strengthen the spleen and eliminate dampness, while black tea has the effects of nourishing yin, warming the stomach and digesting and absorbing food. In addition, because tea contains caffeine, it is very easy to cause palpitation and insomnia, which is not suitable for this group of people. Generally speaking, eating greasy ingredients or drinking green tea can help digestion. What kind of tea to drink can be decided according to your body. In addition, drinking tea and boiled water can be eaten together.

Many people want to know whether it is better to drink tea or talk about water. Theoretically speaking, drinking tea is the same as drinking water, and both are beneficial. However, tea will increase some health risks because it contains caffeine, sugar and lipids. There is no doubt that the appearance of caffeine is also one of the factors that make drinking water or drinking tea a controversial focus. Although moderate intake of caffeine is harmless, scientific research has confirmed that blind intake of caffeine will have adverse effects on the body, such as using caffeinated drinks instead of water, which is very easy to cause dehydration. Black tea contains caffeine, and even decaffeinated goods contain a small amount of this ingredient.

Herbal tea has no caffeine, so it has no adverse effects on the body. Drinking herbal tea not only has the function of replenishing water, but also the herbal ingredients in it are beneficial to physical and mental health. Green tea, black tea and herbal tea all contain many food antioxidants (which can help human immune system resist oxygen free radicals), which is also the advantage that water does not have. Therefore, in addition to hydrating and moisturizing, drinking tea has many advantages over talking about water. Although tea itself is a healthy ingredient, its benefits are usually offset by ingredients such as sugar and lipids. If sugar, milk tea powder or sweeteners are added to tea, it means the increase of body fat and calorific value.

Another factor that drinking water is better than drinking tea is that it helps to keep teeth beautiful and elegant, while sugary black tea and herbal tea can lead to tooth loss. Remember from beginning to end that drinking water has no adverse reactions, so there is no doubt that it is good for your health. Although drinking tea can also quench thirst, it increases the harm of caffeine and sugar. You can choose to eat a small amount of water in multiple meals, at least 1.5 liters per day. Because tea contains enough phenol (an antioxidant chemical that can inhibit the corrosion of human cells by oxygen free radicals), it is particularly beneficial to the skin. However, don't drink too much tea, otherwise it will disturb the quality of sleep and destroy the firmness of iron in the body.