Myth 1: Lean meat is really thin.
For friends who want to exercise or don't want to eat fat, they will choose to eat lean meat to get the nutrition of meat, but does lean meat really have no fat? Of course, this is a wrong cognition. In fact, there are two kinds of fat, tangible and intangible. Then lean meat contains this invisible fat, so choosing lean meat doesn't really mean not eating any fat.
Myth 2: Without salt, there is no salt. Many nutritionists suggest that you should control your salt intake. At this time, many people will choose food without salty taste as food without salt. How simple it is! Just because you see salt-free food doesn't mean it is salt-free! Cake, jelly and biscuits are sweet, but the salt content is not low.
Myth 3: Unsweetened fruits contain less sugar.
When people talk about sweet fruit, they always think it is because of the high sugar content. When it is not sweet, it means that the sugar content is very low, which is suitable for friends who can't eat polysaccharide. Is this right? Of course it's wrong! Such an idea is very dangerous for diabetics! Although foods without sugar such as pitaya and kiwifruit contain considerable sugar, they can even be said to be "high-sugar foods". I hope everyone can really recognize them.
Myth 4: Faded food has chemical components.
Friends who like to eat mulberries must turn their hands red and black after washing. Some people think that they are all dyed and unhealthy food, but this is one-sided. In fact, some foods do fade when washed, which is normal. Because this kind of food contains a special substance-anthocyanin, which will dissolve in water during cleaning, people usually wash black rice, mulberry, purple rice and other foods and their colors will fade, so there is no need to worry.