However, in addition to homemade eight-treasure porridge, there are instant eight-treasure porridge on the market. These eight-treasure porridge will add food additives, preservatives and other chemicals during the production process. Long-term intake of these substances may increase the metabolic burden of the body, cause damage to the liver and kidneys, and may even affect the nervous system.
People who should not eat eight-treasure porridge
Diabetic patients: Many users like to eat sweet eight-treasure porridge, but such people should try to eat as little as possible, or choose Laba porridge without sugar.
People with poor gastrointestinal digestion: It should be noted that such people should put less beans such as soybeans and black beans in the process of cooking Laba porridge, because eating too many beans will cause gastrointestinal discomfort.
Obese: Try to put less digestible ingredients such as white rice. Try not to add sugar, and add more starch beans with relatively thick seed coats such as kidney beans and red beans, so that the texture of porridge is soft but not rotten, and it tastes good and feels full.
The above contents refer to Baidu Encyclopedia-Eight-treasure porridge, People's Network-Drinking Eight-treasure porridge in summer to help digestion and teach you the tips of cooking porridge.