Female dysmenorrhea is also a special concern for female friends, and some people are really painful. So if you want to relieve it, the first thing to pay attention to is to keep warm. Then, especially when the weather is getting hotter and hotter in spring, many young people now wear thin clothes, which is actually wrong. Therefore, it is necessary to wear socks and long pants to keep their bellies warm. If dysmenorrhea is particularly serious, you need to wear a warm vest.
Second, pay attention to the law of life.
Nowadays, young people are very busy at work, and it is common to stay up late, but such bad living habits can cause dysmenorrhea. If endocrine disorders and dysmenorrhea are particularly serious recently, then in order to prevent endocrine disorders, you must have a good life rule and try to soak your feet at 9 o'clock every day. Then 10 goes to bed, which is a good rule of life. Get up early in the morning. You can exercise properly and relieve it.
Third, eating habits.
Women with severe dysmenorrhea must also pay attention to their eating habits. Don't eat spicy food, because if you eat this kind of food for a long time, dysmenorrhea will become more and more serious, so the diet is mainly light. Then try to stew as much as possible when eating meat, and don't make it spicy. There are also spicy hot pots and the like. Try to eat as little as possible, because these foods are not good for your health.
The above summary is female dysmenorrhea. If you want to improve your health, there are actually many ways to improve it, such as not eating ice cream. Don't eat anything particularly cold. After these aspects are done, they will stay away from their female friends.