Eat on time
To protect the health of the stomach, the first thing to do is to eat on time. A seemingly simple thing stumped most office workers and student groups. In order to save the cost of living, many office workers live in the outer suburbs. In order to sleep longer, many people give up eating breakfast, while students don't eat breakfast because they are lying in bed. Long-term skipping breakfast is very harmful to the stomach. After a night's sleep, the food of the previous day has been digested. Failure to supplement new food in the morning will affect the secretion of gastric acid and weaken the function of digestive system. Hyperacidity can also cause harm to the stomach.
Don't eat too much
Some people don't eat on time at ordinary times, and then eat and drink crazily on weekends, trying to supplement the nutrition they usually owe. This is unrealistic. The digestion and absorption capacity of human stomach is limited. If many nutrients are given at one time, it is difficult to be absorbed quickly in a short time. Not only that, overeating will also increase the burden on the stomach, and it is easy to make the stomach tired and sick without effective rest. Therefore, eat in moderation, and you will eat too much when you feel full.
Eat less cold food.
Everyone knows that it is easy to catch a cold when the weather is cold and hot, and so is the stomach. Eating a lot of cold food or drinks will greatly stimulate the stomach and lead to diseases. Especially in summer, when the weather is hot, it is very refreshing to take out a bottle of drink from the refrigerator and drink it in one breath. But you will eventually pay for your temporary comfort. Very cold food can stimulate inflammation of gastrointestinal mucosa and cause gastroenteritis. If it is not improved for a long time, it will lead to more serious diseases.
Drink less
It is common sense that drinking hurts the liver, but few people pay attention to the harm of drinking to the stomach. A large amount of alcohol is very irritating to the stomach. If vomiting occurs, it will also lead to gastric reflux, especially for people with gastrointestinal diseases, such as gastritis and gastric ulcer. So, don't drink a lot at a time, and be careful not to drink on an empty stomach. Eat some food before drinking to protect the gastric mucosa.
Eat food that nourishes the stomach
If you have already felt some discomfort in your stomach, it is not serious after diagnosis and treatment, and you can adjust and relieve it through some food. Yogurt is a good choice. Yogurt generally contains active probiotics, which can improve intestinal flora and thus alleviate gastrointestinal diseases. Drinking yogurt before drinking can also form a protective layer on the gastric mucosa. Millet porridge can also nourish the stomach and help digestion.
Drink hot water
Water is one of the necessary conditions for our survival, and drinking water correctly can also play a positive role in the stomach. Drinking a cup of warm water in the morning is good for your health. It can dilute stomach acid and avoid self-injury caused by too much stomach acid. After a night's sleep, I lost a lot of water and my intestines were dry. At this time, drinking a cup of warm water can be quickly absorbed by the intestines, making the intestines moist and conducive to defecation.