How to eat nutritious and healthy pork?

As a kind of meat consumed by the public, the first thing to consider is that the fat content of pork is too high if you want to eat nutritious and healthy.

Therefore, if we generally cook pork, we'd better make as little fat as possible. For example, you can try to choose lean meat, and then don't choose too much fat, or fat, you can cook it first and pull off the fat.

There is also a variety of practices when cooking pork. Don't always cook the same dishes. You can choose different parts to cook different dishes instead of eating. For example, pork belly can be fried, lean meat can be made into meat cakes, and ribs can be made into soup. You can consider it when you make it, that is to say, the combination of meat and vegetables will make the nutrition more balanced.

The most important thing is that it's too late. No matter whether pork is good or not, you can't eat too much. According to their usual physical consumption and their nutritional needs, as well as some people's dietary preferences, think for themselves and arrange a reasonable diet plan.