1, weight control: energy consumption during exercise is relatively high, which can accelerate the burning of fat and achieve the effect of weight control.
2. Increased vital capacity: The demand for oxygen during exercise is relatively large, so you need to take a deep breath first, and then try to exhale gas, so as to achieve the purpose of increasing vital capacity.
3, accelerate the body's metabolism: when doing exercise, you can transport the oxygen and nutrients in the body to all parts of the body, thus improving the efficiency of the body's work function.
4, improve sleep: regular exercise can make the quality of sleep better, usually because exercise can consume energy, just try to avoid exercise before going to bed, so as not to be too excited.
Health is the capital of revolution. Only when we are healthy can we be healthy and happy. Let's exercise together!