(1) energetic, able to cope with the pressure of daily life and work without feeling too nervous.
(2) Optimistic and positive, willing to take responsibility and not picky about everything.
(3) Be good at rest and have a good sleep.
(4) Strong adaptability to various changes in the environment.
(5) It can resist the common cold and infectious diseases.
(6) Proper weight, uniform figure, and coordinated position of head, shoulders and arms when standing.
(7) The eyes are bright, the reaction is keen, and the eyelids are not inflamed.
(8) clean teeth, no tooth decay, no pain; The gum color is normal and there is no bleeding.
(9) The hair is shiny without dandruff.
(10) Muscle and skin are elastic, and walking is easy and powerful.
However, health standards have different requirements for people of different ages and genders. According to the age classification of the World Health Organization, people before the age of 44 are classified as young people; People between the ages of 45 and 59 are classified as middle-aged people; People aged 60-74 are older (getting older gradually); People aged 75-89 are old; People over 90 years old live a long life.
1. Health essentials of young people
(1) Correct diet: Keeping a balanced and regular diet during adolescence will help you stay healthy now and in the future.
(2) Drink correctly: Clean water and fruit juice are good for health. Don't drink, it's unwise to get drunk.
(3) Do you smoke? Please don't smoke if you want to be attractive.
(4) Relax properly: Talking with others through sports, music, art and reading can help you become a person with a wide range of interests.
(5) Positive self-confidence: positive, confident and creative, and cherish youth.
(6) know how to control; You can think twice before you act. Most accidents can be avoided.
(7) Responsible sexual behavior: Know your own sexual behavior and be responsible for it.
(8) Exercise is good: exercise can make you healthy and feel comfortable; Everyone who participates in sports can win health.
(9) Walking: Walking is a gentle exercise, and walking can make you feel comfortable.
(10) drug abuse: drug abuse is a dead end, so you should say "no" firmly and confidently.
2. Key points of health for the elderly
(1) Reasonable diet: eat less and eat more. Eat low-fat food with balanced nutrition.
(2) Appropriate drinking: drink more water and drink less beer, fruit wine and white wine.
(3) Smoking: Quit smoking sooner or later. Smoking will increase your risk of heart disease or cancer and shorten your life span.
(4) Walking: The best way to stay alert, flexible and healthy when walking. Fresh air is better than tonic.
(5) Seek more fun: keep in touch with family and friends' neighbors. Remember to live, study and teach.
(6) Positive self-confidence: Cheerfulness and optimism make people easy to get close to you.
(7) Always be careful: Your life and other people's lives depend on your clear mind and clear vision.
(8) Sexual life: There is no age limit for sexual life.
(9) Exercise is good for you: Less strenuous exercise is good for your health, and it can also bring you into contact with other people. Swimming and adaptive exercise are especially recommended.
3. Key points of male health
(1) Proper diet: Know what to eat and when not to eat.
(2) Drink water correctly: drink at least two liters of liquid-mainly water-every day. Alcohol and driving are incompatible.
(3) Smoking: Smoking and chewing tobacco are unsanitary and annoying. This will do serious harm to yourself and the people around you.
(4) Walking: Take a walk as often as possible.
(5) Find time for entertainment: Find time to enjoy the fun of family life, cultivate interest and learn new skills.
(6) Self-confidence: Openness is more effective than the opposite behavior. Smiling can communicate feelings.
(7) Be careful in everything: whether you are driving, working or at home, you should put safety first, avoid fatigue and be vigilant.
(8) Sexual life: Everyone can only have one sexual partner.
(9) Exercise: Exercise is good for physical and mental health.
(10) Drugs: Don't use or abuse drugs illegally. Remember that you can set an example for young people.
4. Key points of women's health
(1) Correct diet: Nutrition during pregnancy and lactation is particularly important. Be sure to supplement enough vitamins and minerals.
(2) Drink water correctly: drink at least two liters of liquid-mainly water-every day. If you are pregnant, alcohol is especially harmful to you and your fetus.
(3) Smoking: For the health of yourself (especially if you are taking oral contraceptives), your family and unborn children-don't smoke.
(4) Walking: Take a walk as often as possible, especially after menopause. Walking can strengthen your bones.
(5) Arrange leisure time: cultivate a variety of interests in addition to daily regular activities.
(6) Constructiveness: When sharing troubles and accidents for relatives and friends, constructiveness means love and care, and smiling is easy to communicate feelings.
In a word, health is a valuable social wealth of human beings and a basic element of human survival and development. Health level reflects the level of life movement, and the coordination, exuberance and longevity of life movement show a good state of health. According to the information provided by the World Health Organization, people's life expectancy is increasing. When the global mortality rate drops below 15‰, all lifestyle-related diseases appear. Diseases caused by unhealthy lifestyles have become the enemy that affects people's health all over the world. It is also emphasized that diet and exercise are the main factors to promote people's health. The occurrence of "lifestyle disease" is closely related to the progress of human civilization, so it is also called "civilization disease". The key is social factors, especially unscientific and unhealthy lifestyle and ecological environment. These factors mainly include unbalanced diet, neglect of nutrition and hygiene, alcoholism, smoking, laziness, lack of exercise and so on.