1, health care knowledge of women's health
1, women who give birth late live longer: A recent study by British scientists found that women who give birth at an older age will benefit from it, including their muscles, bones or nervous system. These women not only delay the onset of menopause, but also reduce the probability of developing Alzheimer's disease and live longer. Of course, many doctors believe that there are many risks in the delivery of elderly women.
2, women are more prone to headaches: the probability of women suffering from headaches is about three times that of men. Usually, the causes of headaches include stress, incorrect posture, dazzling sunshine and diet such as cheese and red wine.
3. Exercise for 30 minutes every day during pregnancy: Most women don't like activities because they are afraid of pneumatic tires after pregnancy. However, the latest research in European and American countries shows that proper exercise for 30 minutes every day during pregnancy is helpful for women to keep fit after delivery. In addition, some exercise during pregnancy can also help women avoid some diseases.
4. Women may get acne when drinking milk: Many young girls are worried about acne on their faces. A new study found that the probability of acne is related to how much milk they drink every day. Researchers say that women who drink more than two cups of skim milk every day have a 44% higher chance of getting acne on their faces than ordinary people. If you are not limited to skim milk, as long as you drink more than three cups a day, the possibility of acne will increase by 22%.
Eating eggs every day makes women short-lived: in many people's daily lives, eggs are indispensable food. However, after more than ten years of research, Japanese experts found that for many women, eating eggs every day is harmful to health and may even bring fatal hidden dangers. Because egg yolk has high cholesterol content, it is not good for health. Women who eat more than one egg a day may live shorter lives than women who eat one or two eggs a week. Have a healthy body and create your own beautiful sky.
6. Eating too many dairy products may induce ovarian cancer: Women eating too many dairy products may induce ovarian cancer. The researchers found that female ovarian cancer is obviously related to high intake of full-fat dairy products, low-fat milk and lactose. They believe that the results of the study "to some extent" support the view that excessive intake of dairy products can induce ovarian cancer.
Nowadays, with the increase of life pressure and the change of eating habits, people's cardiovascular and cerebrovascular diseases are overburdened, and all tissues of the body become particularly fragile. Let's see which foods women eat healthier.
2. What food is healthier for women?
1, cereals protect the heart: It is known that dietary fiber can promote gastrointestinal peristalsis and digestion, and help the body excrete toxins. In fact, dietary fiber is a useful weapon to protect the heart and blood vessels. Moreover, they can help the human body protect the heart and blood vessels, so that you can always keep a strong heart in the face of great life and pressure.
2. Green vegetables protect the brain: Compared with other organs of the body, the human brain is aging more rapidly, while female friends, once over 25 years old, are prone to a series of situations such as inattention, memory loss, fatigue, and decreased sleep quality. In the final analysis, it is all because of the aging of the brain.
3, fruit protects the skin: female friends know that the skin is very prone to aging, especially facial skin. With the growth of age, it is easy to have various skin problems such as spots and wrinkles, and the speed of aging is terrible. If a female friend insists on eating a fruit every day, her skin will not age quickly. All kinds of fruits have the function of protecting skin, such as apples, bananas, lemons, peaches and papayas. Sticking to eating every day can keep the skin extremely moist, make the skin of female friends smooth and keep youthful vitality.
4. Yellow food regulates hormone secretion: female hormone secretion is closely related to female kidney, spleen and liver. And different colors of food are closely related to various organs of the human body. As long as it is properly matched and conditioned, eating more yellow food can help female friends improve hormonal imbalance. Yellow food, such as pumpkin and corn. It can effectively strengthen the spleen and stomach, improve gastrointestinal function, help female friends replenish their vitality, and thus help regulate hormone secretion.
5, black food to protect the kidney: the beauty and youth of female friends mostly depend on whether the kidney function in the body is strong, and a good kidney is the foundation of women's beauty. Black kidney, female friends eat more black sesame seeds, black fungus, etc., which can effectively help protect the kidney, thus retaining youth and beauty.
Summary: At present, many women ignore health care problems because of their work. I suggest that female friends abandon big fish and big meat and choose whole grains as their staple food. Female friends can eat more of this kind of food, which is good for their health.
3, female privates nursing knowledge
One: private parts are easy to be infected.
Compared with men, women's reproductive organs are particularly "shy" and most of them are hidden inside the body, so they also have special problems. For example, a woman's private parts have two neighbors: the urethral orifice and the anal orifice. The stimulation of urine and feces makes it easier for bacteria to invade, thus suffering from vulvitis and inflammation of female private parts. Secondly, because women's internal genitalia and abdominal cavity are connected with the outside world, bacteria can "invade" the uterus through women's private parts.
Two: improper cleaning
Many women love to use female lotion, and the result is that the more they wash, the worse they feel. Women's private parts are usually in a weak acid environment, and improper cleaning will destroy the balance, causing dryness and itching of women's private parts and even inducing gynecological inflammation.
Three: Sexual life is easy to get hurt.
In sexual life, women are often hurt the most. Too frequent and violent sex life will cause friction and harm to female private parts. In addition, the mucosa of women's private parts will only change into more friction-resistant squamous epithelium after sexual development, so premature sexual behavior will also cause internal friction damage of women's private parts.
Besides, men and women are mainly concerned with trauma. For example, men's Tintin and testicles are exposed. They love sports, so it is more common to be hit by violence. Testicular and scrotum are hit, which is prone to hematoma. Improper handling may lead to testicular atrophy and infertility.