The jade belt is wrapped around the waist.
The unresolved song of Luo Shang Qing Xiang.
Infinite temptation is inside.
Dragon Boat Festival is one of the traditional festivals in China. Traditional customs include hanging calamus, wormwood and mugwort leaves at the door, drinking realgar wine and Wu Jia wine, eating zongzi and hanging sachets. Zhu Yeshan, deputy director of the Department of Spleen and Stomach Diseases of Tangshan Traditional Chinese Medicine Hospital, reminded that there is a custom of eating zongzi during the Dragon Boat Festival. From the perspective of traditional Chinese medicine, zongzi is a kind of medicinal diet. How to eat zongzi healthily?
First of all, the leaves that make dumplings are mostly bamboo leaves or reed leaves. Bamboo leaves are sweet; Light; Cold, accompanied by heat and trouble; It has the effects of promoting fluid production, promoting diuresis, relieving convulsion and relieving asthenic heat. Reed leaves are flat, sweet, enter the lung and stomach meridians, and have the functions of clearing away heat and toxic materials, cooling blood and relieving stranguria. Chinese medicine believes that after the Dragon Boat Festival, it will enter the hottest month in summer. Because the heat is unbearable, it is easy to get angry and get heatstroke. At this time, bamboo leaves and reed leaves are often used to relieve summer heat and get rid of troubles. Wrapping zongzi with reed leaves and bamboo leaves is a veritable disposable green food package. Once cooked at high temperature, it not only adds flavor to the food, but also fully absorbs the nutrients in it.
The main ingredient of Zongzi is glutinous rice, which is rich in nutrition and contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch and other nutrients. It has the effects of invigorating middle warmer, nourishing stomach and spleen, strengthening exterior surface, stopping sweating, stopping diarrhea, preventing miscarriage and detoxifying. "Compendium of Materia Medica" records that glutinous rice "supplements the spleen and stomach and benefits the lung." If the spleen and stomach are supplemented, it is moderately warm and the stool is solid. Warming can nourish qi, and qi is full of self-heating. "
As auxiliary materials, red beans and jujube are also very nutritious. Red beans can clear away heat and toxic materials, dilute penetration, promote diuresis and increase the content of protein. Jujube is a treasure with the same origin of medicine and food. Sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Has the effects of invigorating middle energizer, nourishing blood, tranquilizing mind, and relieving medicinal properties.
Eating zongzi healthily is very particular.
But Zongzi, a delicious food, is also a high-calorie food. Patients with diabetes, kidney disease, hyperlipidemia and hypertension, as well as the elderly and children, will suffer from "Zongzi disease" if they eat carelessly during the Dragon Boat Festival. Please pay attention to the following points:
Steamed and heated thoroughly, not suitable for cold drinks.
Glutinous rice itself and its fillings, whether beans, meat or egg yolk, are not only bad in taste, but also difficult to digest, which increases the burden on the gastrointestinal tract and makes people feel stagflation discomfort, which is even worse for people with stomach diseases. Similarly, don't eat zongzi with cold drinks. If it is not properly preserved, insufficient heating can also cause food poisoning. It is best to eat zongzi with a bowl of light soup. Winter melon soup, green vegetable soup and towel gourd soup can increase dietary fiber, minerals and vitamins, and are nutritious and delicious.
Chew slowly, not too much and too fast.
Eating zongzi too much or too fast often leads to indigestion, intestinal obstruction and strangulation of foreign bodies. Because zongzi is a glutinous rice product, it is sticky and difficult to digest, and it contains more salt or sugar, so it has high calories. If you eat too much at a time, it is easy to cause indigestion such as hyperacidity and bloating. For the elderly with lost teeth and weakened muscle contractility and children with immature chewing function, Zongzi may also stick to the esophagus and suffocate. There are also cases of digestive tract bleeding caused by jujube stone incarceration.
Eating on time can't replace the staple food.
Try not to eat zongzi on an empty stomach, and don't use zongzi instead of staple food, because glutinous rice stays in the stomach for a long time, which will stimulate the increase of gastric acid secretion and may lead to the recurrence of patients with chronic gastritis and esophagitis. Zongzi has high viscosity, lack of fiber, is not easy to digest, and the digestive function of human body decreases at night. It is recommended not to eat Zongzi two hours before going to bed.
It varies from person to person, so don't eat too much.
Pay attention to the size of zongzi when eating it, and reduce the intake of staple food appropriately. After eating glutinous rice, human blood sugar rises rapidly, and people with unstable blood sugar or diabetes should eat less zongzi; The gastrointestinal function of the elderly and children is relatively weak. Eating too much zongzi is easy to cause indigestion and gastrointestinal problems such as hyperacidity, abdominal distension, abdominal pain and diarrhea. Patients with hyperlipidemia, hypertension or coronary heart disease should not eat a lot of meat dumplings.
Brief introduction of Zhu Yeshan
Zhu Yeshan, doctor, chief Chinese medicine practitioner, tutor for master students, and deputy director of Spleen and Stomach Department of Tangshan Traditional Chinese Medicine Hospital. Third-class talents of 333 Project in Hebei Province, the fifth batch of famous old Chinese medicine practitioners in China, and the fourth batch of outstanding clinical talents in Hebei Province. The head of the third studio of the famous old Chinese medicine kingdom. The first outstanding young Chinese medicine practitioners in Hebei Province. Member of the Standing Committee of Spleen and Stomach Diseases Committee of Hebei Traditional Chinese Medicine Association, member of Spleen and Stomach Diseases Committee of Tangshan Traditional Chinese Medicine Association, and young member of Digestion Committee of Tangshan Medical Association. Member of the Professional Committee of Combination of Medicine and Nursing of Hebei Society of Integrated Traditional Chinese and Western Medicine, member of Li Shizhen Branch of Chinese Medicine Society, member of Wang Qingren Branch of Chinese Medicine Society, and member of Turbid Toxin Professional Committee of Hebei Society of Chinese Medicine. Member of the Committee of Experts Alliance of Spleen and Stomach Diseases of Hebei Provincial Federation of Traditional Chinese Medicine Medical Institutions. Participated in nearly 10 scientific research projects, published more than 20 core journal papers, SCI papers 1 article, and participated in the compilation of 5 medical works.
Outpatient service time: every Wednesday and Friday morning (correspondent Shi Aihua Zhu Yeshan)