Many people buy soybean milk to drink every day, but what nutrition does soybean milk contain? How to drink soybean milk is the most scientific?
Soymilk is a drink made by soaking soybeans and grinding them. It can be drunk directly or made into bean products. The nutrition of soybean milk comes from soybean. The protein content of soybean is very high, about 35% ~ 40%, which is two or three times higher than the protein content of various meats. Soybean not only contains protein, calcium, iron and other trace elements and minerals, but also contains stigmasterol, unsaturated fatty acids and lecithin, which can help people reduce the concentration of cholesterol in blood and prevent various cardiovascular and cerebrovascular diseases and other chronic diseases.
Soybean is rich in nutrients, but only after full processing can these nutrients be absorbed by the human body. For example, the protein digestibility of dry fried soybeans is generally 48%, while the digestibility of whole cooked soybeans is only 65%. After soaking, grinding, making soybean milk and fully heating, the digestibility of soybean protein can be improved to 90% at once.
The nutritional value of soybean milk is increasingly accepted by people all over the world. Europe calls it "plant milk", while the retail sales of soybean milk in the United States has exceeded $300 million. However, as we all know, foods with high content of protein are easy to go bad, while soybean milk is usually cooked and sold, which makes soybean milk exposed to the air for a short time, not to mention giving all kinds of microorganisms a chance to fully move, so the protein it provides is the most hygienic.
The nutrition in soybean milk can be said to be very rich, but if the processing is unreasonable, these nutrients can not be fully absorbed by the human body, which will endanger our health. Take boiling soybean milk, for example? There is a lot of learning here.
Cooking soybean milk does have a lot of science, but there may be such a situation that many people will feel uncomfortable or have diarrhea after drinking soybean milk. This is because soybean milk is not cooked thoroughly, and trypsin and saponin contained in soybean milk can cause nausea, vomiting and some diarrhea. Generally, when soybean milk is cooked to 80℃, there will be false cooking. At this time, many people mistakenly thought that soybean milk was cooked. In fact, it takes 3-5 minutes to cook at this time, so that the harmful substances in soybean milk can be destroyed and lose their activity.
Some people think that soybean milk is a good thing and milk is also a good thing. Then, if cooked together, wouldn't it be more nutritious? If that's what you think, you are wrong. The reason is very simple, because soybean milk needs to be cooked for 8 ~ 10 minutes, and if it is cooked for such a long time, the protein and various vitamins contained in it will be seriously damaged, and the nutrition will be lost in vain.
Cooked soybean milk will inevitably smell of beans. What should you do if you are particularly concerned?
In fact, the beany smell in soybean milk will be reduced after a long period of boiling. But if someone is particularly concerned, they can make adjustments according to their own tastes, such as making salty or sweet soybean milk. In fact, there are many ways to eat salted soybean milk, especially in Shanghai. They put a little seaweed, shrimp skin and vegetable leaves in the soybean milk to make a bowl of nutritious soybean milk. Of course, if you like sweetness, you can also add some sugar to soybean milk to adjust the taste. It is better for middle-aged and elderly people to put honey in soybean milk than sugar, which is more conducive to their health.
Some people like to wash raw eggs with soybean milk, thinking that this is a good way to kill two birds with one stone, but what is the actual effect?
Even if the soybean milk is cooked thoroughly, it is not easy to cook eggs directly. In addition, eggs contain sticky protein, which will affect the absorption and utilization of protein. So the best way is to beat the eggs into soybean milk and cook them before eating.
When drinking soybean milk, we should also pay attention to the combination of dry and wet, so that the protein in soybean milk can be more fully absorbed by the human body under the action of starchy food. If you eat more vegetables and fruits at the same time, the nutrition will be balanced.
There are many food shredders on the market now, among which there is a special soymilk machine. With their help, you can make soybean milk at home.
In the process of homemade soybean milk, you can also add other kinds of beans such as mung beans and red beans to soybeans. Soymilk made from these mixed beans has various nutrients that complement each other and is more conducive to health.
If you are too busy to buy soybean milk, let alone make it yourself, buy instant soybean milk and rinse it with hot water. It tastes delicious ... >>
Question 2: How about drinking soybean milk at night? Traditional Chinese medicine has long affirmed the health care function of soybean milk. It is considered that soybean milk is mild in nature and has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Modern medical research believes that drinking soybean milk for middle-aged and elderly women has obvious benefits for health and delaying aging. Soymilk contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" that is not found in milk, which can regulate the function of female endocrine system. Women drink soybean milk for a month, 300 ~ 500ml a day, which can regulate endocrine and obviously improve their mentality and physical quality. Clinically, it is also found that drinking soybean milk often can effectively prevent breast cancer and uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of soybean milk every day for two months. The levels of estrogen in the body were detected during and after drinking soybean milk. The results show that drinking soybean milk every day can regulate the level of estrogen and progesterone in women, keep the secretion cycle normal, and effectively prevent the occurrence of breast cancer, uterine cancer and ovarian cancer. The researchers also believe that soybean milk has a unique health care function for women, and its benefits are significantly higher than those of men. Women who often drink soy milk look very young. Japanese scholars believe that women should mainly drink soybean milk, supplemented by milk, which can play a better role in their health. Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. According to modern nutrition research, fresh soybean milk not only contains phytoestrogens, but also contains soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 300 ~ 500 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve the purpose of beauty and health care. = = = = = = = = = = = = = = = Soymilk is nutritious, rich in high-quality plant protein, eight essential amino acids, multivitamins and trace elements such as calcium, iron, phosphorus, zinc and selenium, free of cholesterol and containing at least five or six kinds of soybean saponins. It is beneficial to atherosclerosis, diabetes, osteoporosis, etc. It also has the effects of nourishing liver and kidney, anti-aging, anti-cancer, lowering blood fat, lowering blood sugar, enhancing immunity, etc. It is suitable for healthy people and hyperlipidemia patients to drink. Scientific drinking of soybean milk should pay attention to the following points: ① Don't drink too much at a time, so as not to cause protein's indigestion, bloating, diarrhea and other discomfort due to overeating; 2 Don't drink on an empty stomach, lest protein be converted into heat and consumed, which will not play a nourishing role; ③ Can't wash eggs with soybean milk, because mucin in eggs can combine with trypsin in soybean milk and is not easily absorbed by human body; ④ You can't take it with drugs, especially antibiotics, because drugs will affect the nutrients in soybean milk, and the iron and calcium contained in soybean milk will also reduce the effects of some drugs; ⑤ You can't use warm bottled soybean milk, because the saponin in soybean milk will make the scale in the thermos bottle fall off, and harmful substances will enter the soybean milk and denature the soybean milk. 6. Soymilk must be cooked thoroughly before drinking, so that the toxic substances in soy milk will be destroyed. Original arrangement of Komatsu blog. Please indicate the reprint.
Question 3: Can I drink soy milk at night? Absolutely.
Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
Question 4: How about drinking soybean milk at night? First of all, scientific research has found that there is a special law of calcium metabolism in human body: at night, especially at midnight, the plasma calcium content will appear a "trough", forcing the body to transport some calcium in bones to supplement it through the regulation mechanism. Although this temporarily maintains the calcium in the blood, the calcium in the bones is reduced. Soymilk is rich in calcium, and drinking soy milk at night can supplement the demand for calcium at night. Of course, soybean milk is also rich in protein and other ingredients, which can supplement the needs of the human body after a hard day's work.
Although it is good to drink soybean milk at night, you can't drink it all night. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body. Moreover, soybean milk is suitable for foods containing carbohydrates and starch and can play a better role. Besides, don't drink too much soy milk at night. One cup of disposable teacup is enough. I stopped drinking as soon as I heard that I could supplement calcium. Calcium needs to be supplemented slowly. Just drink some every day.
It is best not to put sugar in soy milk at night. Natural soybean milk actually tastes good, but sugar can easily destroy its nutrients.
Generally speaking, it is good to drink soybean milk at night. In addition to the above functions, drinking soybean milk at night can also soothe the nerves and promote sleep, provided that you don't drink it too late, so as not to get up at night and affect sleep.
Question 5: How about drinking soybean milk at night? Everyone says that it is good to drink soybean milk in the morning and milk at night, which is beneficial to absorption. But I have a different view.
Scientific research has found that there is a special law of calcium metabolism in human body: at night, especially at midnight, the plasma calcium content will appear a "trough", forcing the body to transport part of calcium in bones to supplement it through regulation mechanism. Although this temporarily maintains the calcium in the blood, the calcium in the bones is reduced.
Milk and soybean milk are rich in calcium, so not only drink a glass of milk before going to bed, but also compensate the body's demand for calcium at night and promote sleep. I think drinking soybean milk will have the same effect.
Just pay attention to the precautions for drinking soy milk:
1. Not everyone does. Traditional Chinese medicine believes that soybean milk is cold and slippery, and the stomach is cold. People who feel sick, belch and swallow acid after drinking, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination and nocturnal emission and kidney deficiency should not drink soy milk.
2. Don't drink with drugs. Some drugs will destroy the nutrients in soybean milk. Such as tetracycline and erythromycin.
3. Don't rush into the eggs. The egg white in eggs will combine with trypsin in soybean milk to produce substances that are not easily absorbed by the human body.
4. Avoid drinking too much soybean milk. It is not advisable to drink too much at a time, otherwise it will easily lead to protein's indigestion and lead to overeating, abdominal distension, diarrhea and other discomfort.
5. Don't drink on an empty stomach. Drinking soybean milk on an empty stomach, the protein metropolis in soybean milk is converted into heat in the human body and consumed; Can't completely nourish. Drinking soybean milk and eating some starchy foods such as bread, cakes and steamed bread can make soybean milk and protein. Under the action of starch, it is fully hydrolyzed with gastric juice to fully absorb nutrients.
6. Don't drink undercooked soybean milk. Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. If you drink it if it is not cooked, you will have poisoning symptoms such as nausea, vomiting and diarrhea.
7. Avoid storing soy milk in thermos bottles. Under the condition of suitable temperature, the bacteria in the bottle will multiply and the soybean milk will go rancid after 3-4 hours.
I think it is a good habit for you to drink soybean milk every night.
Question 6: Can I drink soybean milk at night? It is good to drink soybean milk at night, but don't drink too much, so as not to go to the toilet at night and affect the quality of sleep. Scientific drinking of soybean milk should pay attention to the following points: ① Don't drink too much at a time, so as not to cause protein's indigestion, bloating, diarrhea and other discomfort due to overeating; 2 Don't drink on an empty stomach, lest protein be converted into heat and consumed, which will not play a nourishing role; ③ Can't wash eggs with soybean milk, because mucin in eggs can combine with trypsin in soybean milk and is not easily absorbed by human body; ④ You can't take it with drugs, especially antibiotics, because drugs will affect the nutrients in soybean milk, and the iron and calcium contained in soybean milk will also reduce the effects of some drugs; ⑤ You can't use warm bottled soybean milk, because the saponin in soybean milk will make the scale in the thermos bottle fall off, and harmful substances will enter the soybean milk and denature the soybean milk. 6. Soymilk must be cooked thoroughly before drinking, so that the toxic substances in soy milk will be destroyed.
Question 7: Can I drink soybean milk at night? Although it is good to drink soybean milk at night, you can't drink it all night. It is not easy to drink soybean milk within two hours before going to bed, because the body can't fully absorb it, which will cause accumulation in the body. Moreover, soybean milk is suitable for foods containing carbohydrates and starch and can play a better role. Besides, don't drink too much soy milk at night. One cup of disposable teacup is enough. I stopped drinking as soon as I heard that I could supplement calcium. Calcium needs to be supplemented slowly. Just drink some every day.
Question 8: Can I drink soybean milk before going to bed at night? Soybean milk is a kind of healthy food with high nutritional value and affordable price. Soybean milk is rich in plant protein, which can prevent and treat hyperlipidemia, hypertension and arteriosclerosis. At the same time, soybean milk can also help teenagers get rid of acne on their faces, and can also achieve the effect of losing weight.
The main function is that soybean milk is easy to absorb and is a good nutrient. It is ok to drink a cup of soybean milk before going to bed at night, but it has little effect on sleep.
You can drink soy milk at night, not before going to bed. You'd better drink some hot soybean milk when watching TV at night. If you drink it too late, it's bad for your kidneys.
Guiding opinions:
Soymilk is high in protein and calcium, so according to your situation, it is recommended that you drink milk before going to bed and still drink soy milk in the morning.
Question 9: How about drinking soybean milk at night? Is it better to drink in the morning? Because soybean milk contains lecithin, lecithin is an indispensable element for women's beauty, and drinking soybean milk every day can reduce wrinkles and delay aging. Drinking soybean milk in the morning can keep you healthy, and drinking it at night can promote sleep. Therefore, drinking soybean milk in the morning is as good as drinking it at night, and it can whiten the skin. It is a natural health care product.
Question 10: How about drinking soybean milk at night? Soybean milk and nutrition
Many people buy soybean milk to drink every day, but what nutrition does soybean milk contain? How to drink soybean milk is the most scientific?
Soymilk is a drink made by soaking soybeans and grinding them. It can be drunk directly or made into bean products. The nutrition of soybean milk comes from soybean. The protein content of soybean is very high, about 35% ~ 40%, which is two or three times higher than the protein content of various meats. Soybean not only contains protein, calcium, iron and other trace elements and minerals, but also contains stigmasterol, unsaturated fatty acids and lecithin, which can help people reduce the concentration of cholesterol in blood and prevent various cardiovascular and cerebrovascular diseases and other chronic diseases.
Soybean is rich in nutrients, but only after full processing can these nutrients be absorbed by the human body. For example, the protein digestibility of dry fried soybeans is generally 48%, while the digestibility of whole cooked soybeans is only 65%. After soaking, grinding, making soybean milk and fully heating, the digestibility of soybean protein can be improved to 90% at once.
The nutritional value of soybean milk is increasingly accepted by people all over the world. Europe calls it "plant milk", while the retail sales of soybean milk in the United States has exceeded $300 million. However, as we all know, foods with high content of protein are easy to go bad, while soybean milk is usually cooked and sold, which makes soybean milk exposed to the air for a short time, not to mention giving all kinds of microorganisms a chance to fully move, so the protein it provides is the most hygienic.
The nutrition in soybean milk can be said to be very rich, but if the processing is unreasonable, these nutrients can not be fully absorbed by the human body, which will endanger our health. Take boiling soybean milk, for example? There is a lot of learning here.
Cooking soybean milk does have a lot of science, but there may be such a situation that many people will feel uncomfortable or have diarrhea after drinking soybean milk. This is because soybean milk is not cooked thoroughly, and trypsin and saponin contained in soybean milk can cause nausea, vomiting and some diarrhea. Generally, when soybean milk is cooked to 80℃, there will be false cooking. At this time, many people mistakenly thought that soybean milk was cooked. In fact, it takes 3-5 minutes to cook at this time, so that the harmful substances in soybean milk can be destroyed and lose their activity.
Some people think that soybean milk is a good thing and milk is also a good thing. Then, if cooked together, wouldn't it be more nutritious? If that's what you think, you are wrong. The reason is very simple, because soybean milk needs to be cooked for 8 ~ 10 minutes, and if it is cooked for such a long time, the protein and various vitamins contained in it will be seriously damaged, and the nutrition will be lost in vain.
Cooked soybean milk will inevitably smell of beans. What should you do if you are particularly concerned?
In fact, the beany smell in soybean milk will be reduced after a long period of boiling. But if someone is particularly concerned, they can make adjustments according to their own tastes, such as making salty or sweet soybean milk. In fact, there are many ways to eat salted soybean milk, especially in Shanghai. They put a little seaweed, shrimp skin and vegetable leaves in the soybean milk to make a bowl of nutritious soybean milk. Of course, if you like sweetness, you can also add some sugar to soybean milk to adjust the taste. It is better for middle-aged and elderly people to put honey in soybean milk than sugar, which is more conducive to their health.
Some people like to wash raw eggs with soybean milk, thinking that this is a good way to kill two birds with one stone, but what is the actual effect?
Even if the soybean milk is cooked thoroughly, it is not easy to cook eggs directly. In addition, eggs contain sticky protein, which will affect the absorption and utilization of protein. So the best way is to beat the eggs into soybean milk and cook them before eating.
When drinking soybean milk, we should also pay attention to the combination of dry and wet, so that the protein in soybean milk can be more fully absorbed by the human body under the action of starchy food. If you eat more vegetables and fruits at the same time, the nutrition will be balanced.
There are many food shredders on the market now, among which there is a special soymilk machine. With their help, you can make soybean milk at home.
In the process of homemade soybean milk, you can also add other kinds of beans such as mung beans and red beans to soybeans. Soymilk made from these mixed beans has various nutrients that complement each other and is more conducive to health.
If you are too busy to buy soybean milk, let alone make it yourself, buy instant soybean milk and rinse it with hot water. It tastes delicious ... >>