According to the ingredients, traditional moon cakes can be roughly divided into three categories:
One kind is moon cakes with high fat content, such as double yellow, ham and five kernel moon cakes;
One kind is moon cakes with low fat content but high sugar content, such as bean paste, lotus seed paste and fruit moon cakes.
Both kinds of moon cakes have many fans. In addition, there are a few mooncakes with high moisture content, or mooncakes with tea, flowers, coffee and other ingredients to adjust their taste.
In order to adapt to consumers' taste preferences, merchants constantly improve and increase varieties, and launch them on the basis of unchanged tastes? Sugar-free moon cakes? Or? Low-fat moon cakes? Choosing low-sugar and low-fat fillings partially alleviates the shortcomings of high-sugar and high-oil traditional moon cakes and adds healthy connotations to them. These moon cakes cater to consumers' psychology of pursuing nutrition and health care, and also provide new selling points for products. It should be said that this is the embodiment of the progress of the times and the consumption trend.
Anyway, moon cakes are the special food of traditional festivals in China, and they are only eaten occasionally. Because of the limited quantity and few occasions, even if their nutritional quality is excellent, it will not have a great impact on human health. However, when eating, I hope everyone will pay attention to the following points:
Suggestions for daily consumption of moon cakes 1. Moon cakes are not the main part of the diet, but a part of the daily diet, which can also be said to be a snack and should be balanced with the daily diet.
For people with chronic diseases, even eating? Sugar-free moon cakes? You can't be greedy and cheap. Nowadays, most moon cakes are oily polysaccharides with high calories. After eating moon cakes, the diet for a day should be light and not too greasy. In other words, if you eat moon cakes at night, you should appropriately reduce the amount of dinner and cooperate with light dishes, vegetables and coarse cereals; If you eat moon cakes for breakfast, you should eat less oil and sugar for lunch and dinner. Use less oil when cooking, change cooking methods for greasy dishes, change cooking to cold salad, change braise in soy sauce to stew, and change some meat dishes to vegetables and fruits; If you eat it as a snack, you should control the amount, eat a quarter at a time, and try not to mix it with sweet drinks, because moon cakes are too sweet, which not only tastes greasy, but also aggravates the problem of excessive sugar intake. Should be accompanied by tasteless drinks, such as fresh tea, light soybean milk, skim milk and so on. Nutrition can only be prepared in one day? Nutritional moon cakes? In order to really eat healthy.
Suggestion on eating moon cakes every day 2. Some special people need to pay special attention to eating moon cakes.
For diabetics, pay attention to eating sugar-free moon cakes. Some sugar-free moon cakes use sugar alcohol sweeteners, and excessive consumption may also bring diarrhea. Moreover, the oil content of sugar-free moon cakes is not less than that of ordinary moon cakes, and the calories are still very high; People with hyperlipidemia and high cholesterol should not choose moon cakes with meat stuffing and egg yolk stuffing. Because of the high fat content of these moon cakes, you can choose Wuren moon cakes, but you should also control the consumption. People who control their weight should eat less moon cakes to avoid taking in too many calories.
Suggestion 3 of eating moon cakes every day. It is recommended to eat moon cakes for breakfast, which makes it easier to balance the nutrition and calories of the day.
For example, some moon cakes with egg yolk or nuts are more suitable for breakfast, but the suggestion is to choose a quarter and not more than one piece at most, especially for people with slightly higher blood sugar, which will make the glycemic index rise faster. You can choose some sugar-free soybean milk, flower and fruit tea and so on.
Suggestions for daily consumption of moon cakes Fourth, the quality and freshness of moon cake raw materials are very important.
Low-sugar and low-fat treatment usually reduces the storage performance and shortens the shelf life of the product, so it cannot be stored for a long time and should be eaten as soon as possible. If you can't finish it in a week, you should consider giving it to others as soon as possible, which will not only avoid the waste of resources, but also bring them festive joy and enhance the warm atmosphere of a harmonious society.