1, How to wear shoes healthily
First, clean shoes and healthy feet.
As the old saying goes, a journey of a thousand miles begins with a single step, which shows how much influence feet have on a person's health.
In terms of health, it is often heard that feet are the "barometer" of the body, so be careful when changing. It can be said that clean feet have a great influence on a person's health.
And having a pair of clean shoes can provide a very good space for clean feet.
The clean shoes mentioned here are not to buy new ones, nor to brush them every time, but to say that a pair of clean shoes can protect healthy feet by raising their feet with shoes.
The mission of shoes is to facilitate walking. Whether it's a brand-name shoe with a price of 10,000 yuan in Shuang Yi or a pair of cheap goods with a price of more than 10 yuan, their use value is the same, and they can help people walk.
Of course, this use is restrained. If you wear only one pair of shoes a year, you will hurt your shoes and your feet.
Protecting shoes is also protecting feet. How to protect shoes has attracted more and more attention from many people.
Second, choose the right shoes
In order to keep the shoes clean, many people choose to brush them often. In their view, it can protect their shoes well. Actually, it is not, and it will aggravate the damage of shoes and reduce the use value.
Wearing shoes is the same as eating. In terms of food intake, eating seasonal food is the most nourishing, and so is wearing shoes. Wearing the right shoes in the right season is the protection of feet and shoes. For example, it is enough to wear sandals in summer, and it is best not to wear shoes like Martin boots in winter.
At the same time, for many people with sweaty feet, it is best to wear a few pairs of shoes instead. Otherwise, sweaty feet will cause the accumulation of germs, and feet will be easily infected with germs, leaving hidden dangers to health.
So when wearing shoes, it is very important to choose the shoes that suit you.
Third, put tea in your shoes.
In life, when many people are drinking tea, a pack of tea leaves is poured into the sewer after only a few times of soaking. In fact, tea can be reused.
Tea brewed several times is not as effective as new tea, but it still has many uses.
Many people will sew the tea residue after the tea leaves are soaked into the dried pillow. In their view, such a pillow made of tea residue can help them have a good sleep.
Indeed, this kind of tea pillow is far more helpful to help people fall asleep than some expensive pillows on the market.
Tea can also be used to remove shoe odor.
Tea itself has the function of removing odor, and it can also absorb odor in the air. For many friends with smelly feet, you can make tea bags with tea leaves every day when you go home. Putting such tea bags into shoes is very helpful to absorb the odor of shoes. Put on your shoes the next morning, and you will find a smell in them.
Moreover, many people burn tea residue in life, and putting shoes in the lit smoke for a while can also achieve the effect of cleaning up the odor.
Fourth, charcoal removes odor.
In our life, it is not uncommon to use charcoal to remove odors.
For car owners, if there is an odor inside the car, orange peel or charcoal will be used to remove the odor inside the car. For many families, the refrigerator is an easily overlooked place, but I don't think there are many bacteria in the refrigerator. If you are not careful, such bacteria will cause serious bacterial infection. Using charcoal to dilute odor and remove bacteria is something that many housewives like to do. It can be said that charcoal is a good helper for many housewives.
In fact, a small bag of charcoal can also be used to remove the odor of shoes.
There are many fine fiber holes in charcoal, which have adsorption ability and can remove odor, humid gas and harmful substances in the air well.
Some people use charcoal to absorb the water in bonsai, which provides a good living space for the growth of microorganisms in bonsai and greatly improves the ability of bonsai to resist pests and diseases.
Five, alcohol to remove odor
Speaking of alcohol, many people will say that alcohol is widely used in medicine and can achieve sterilization and disinfection.
In fact, alcohol is widely used in medicine to wipe wounds and remove bacteria. In life, alcohol also has a good use. For people with severe fever, the purpose of cooling down can be achieved by smearing alcohol, which makes use of the heat absorption ability of alcohol.
Here, I suggest you use alcohol to remove the odor of shoes, mainly considering the bactericidal ability of alcohol. For the odor of shoes, you can pour alcohol on paper towels, put such paper towels in shoes and put them in a cool place at home. It can play the role of sterilization and odor removal.
This is mainly because alcohol is a highly volatile substance, which can play a role in sterilization and odor removal during the process of volatilization.
2. Pregnant women should pay attention to wearing shoes.
1, avoid wearing high heels.
The pregnant woman's abdomen will gradually expand and become bigger with the baby's development. Therefore, in order to keep balance and avoid sudden falls, pregnant women will subconsciously lean back when walking, and step forward will instinctively make their legs harder. This will make pregnant women's feet feel sour and uncomfortable because they bear too much body weight. If pregnant women wear high heels at this time, it will inevitably induce side effects such as swollen feet and painful feet, making pregnant women's feet vulnerable to injury.
2. Avoid walking in shoes for a long time.
In order to save money, many pregnant women are not only unwilling to take a taxi when they go out, but even unwilling to take a bus. Therefore, these pregnant women often have to walk for a long time with their feet and perseverance to reach their destination. However, if pregnant women are just pregnant soon, they are prone to abortion symptoms such as abdominal pain and lower body bleeding. Because pregnancy reactions such as vomiting during pregnancy will make pregnant women malnourished and have symptoms of exhaustion and deficiency of both qi and blood. In this case, if pregnant women walk for a long time, it will inevitably lead to hypoxia, unstable fetal image, and overwork will lead to abortion. However, if pregnant women can avoid walking in shoes for a long time, or have a good rest in the middle of walking before continuing on their way, they can help pregnant women to protect their tires and relieve foot pain and swelling.
3. Wear less shoes in large size or small size.
If pregnant women accidentally choose large or small size shoes when shopping for shoes, it is recommended that pregnant women try to wear shoes of moderate size. Because, when walking, the shoes with large size mop the floor, and the shoes are inconsistent with the footsteps. However, small size shoes are easy to squeeze feet and bind toes, which will cause poor blood flow in pregnant women's feet and calves, which is not conducive to pregnant women's health.