1, milk and related dairy products. Pure milk, all kinds of cheese products, yogurt, etc. Are better choices, rich in nutrition, and can help children supplement protein and calcium needed for growth.
2. Fresh fruit. Fresh fruit is rich in vitamins and various nutrients, which is suitable for children who are generally deficient in fruit intake in China. Apples, oranges, bananas and other common fruits are suitable choices.
3. Nut snacks. Nuts are rich in healthy oils and many trace elements. At the same time, they have a good taste and can provide a certain sense of fullness, which is suitable for children, such as common walnuts, cashews, pistachios and macadamia nuts.
4. cereal snacks. Among children's biscuits, cereal biscuits are a more suitable choice, such as children's rice cakes without additives, which are made of rice and are healthier without high-temperature frying.
5, homemade snacks. Parents' care and homemade snacks may be the safest children's snacks, which are more suitable for their babies' tastes.
The above is the sharing of kindergarten snacks and 3-year-old baby snacks for everyone.